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Hamburger & Barley Soup

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Submitted by lars

Hearty hamburger and pearl barley soup with cabbage, carrots, and tomatoes in a balsamic-spiked beef broth. A frugal, freezer-friendly one-pot meal that stretches a pound of beef across six bowls.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Pearl barley is the unsung hero of this soup. As it simmers, it releases starch that thickens the broth into something silky and substantial, while the grain itself stays chewy and satisfying. Pre-cooked or quick barley is a poor stand-in, the slow cook is what makes the soup work.

A splash of balsamic vinegar and a teaspoon of brown sugar at the end are the move that elevates ordinary hamburger soup. The acid-sweet combo brightens the beef broth and pulls together the tomato and savory notes the way a good agrodolce sauce does.

Worcestershire is the third part of that flavor finish, providing umami depth and a salty-anchovy backbone. Don’t substitute soy sauce, the molasses notes in Worcestershire are different and can’t be replicated.

Brown the beef hard, dark crust on the bottom of the pot is where flavor lives. Drain the fat after browning if it’s excessive, but don’t rinse the pot, those browned bits dissolve into the broth as it simmers.

Add the cabbage at the same time as the other vegetables, not at the end. The long simmer mellows the cabbage’s sharpness into sweet, tender shreds that soak up the broth.

Kitchen Tips

  • Use lean ground beef, 85/15 or 90/10. Fattier beef makes the soup greasy.
  • Add the seasonings at the end, not the start. Heat dulls vinegar and sugar over a long simmer.
  • Toast the barley dry in a small skillet for 3 to 4 minutes before adding for nutty depth.
  • Soup freezes beautifully for up to 3 months. Cool completely before portioning into containers.

Variations

  • Stir in a handful of frozen peas or corn in the last 5 minutes for color.
  • Swap ground beef for ground turkey or chicken for a leaner version.
  • Add a parmesan rind during the simmer for extra umami, fish it out before serving.

Ingredients

1 453.6
POUND G GROUND BEEF
preferably lean
1 237
CUP ML CELERY
diced
1 237
CUP ML CARROTS
diced
1 237
CUP ML CABBAGE
sliced
1 1
SMALL SMALL ONION
diced
4 946
CUPS ML BEEF STOCK
1 ½ 355
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
canned, undrained
79
CUP ML PEARL BARLEY
uncooked
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BASIL *
1 237
CUP ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML BROWN SUGAR
1 ½ 7.5
TEASPOONS ML BALSAMIC VINEGAR
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1
X BLACK PEPPER
to taste *

Directions

Brown beef in a large saucepan.

Drain off any fat then add celery, carrots, cabbage, onion, beef broth, tomatoes and juice, barley, thyme, basil and garlic.

Cover, bring to a boil then reduce heat and simmer 45 minutes to an hour or until vegetables and barley are just tender.

Remove from heat, stir in brown sugar, vinegar, Worcestershire sauce, salt and pepper.

Check seasoning and serve with plenty of crusty bread or rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 469 36% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 642mg 27%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 75g
Vitamin A 122% Vitamin C 52%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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