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Harvard Beets Li

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Submitted by rslover

Harvard beets in a sweet and tangy cornstarch glaze made in the microwave. Five ingredients, ready in minutes using canned beets. A classic New England side dish.

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

21 min

Harvard beets are a New England classic: tender beet slices coated in a glossy, sweet-and-sour sauce that clings to every piece. This microwave version gets you there in about 6 minutes of actual cooking time with just five pantry ingredients.

The sauce starts with the beet liquid from the can, which already has earthy beet flavor built in. Cornstarch, sugar, and vinegar get whisked into that liquid to create a glaze that thickens as it boils. The balance of sweet and tangy is what makes Harvard beets different from plain buttered beets. The sugar softens the vinegar’s sharp edge, and the vinegar keeps the sweetness from going cloying.

Using a non-metallic casserole is important here. The vinegar reacts with metal and can give the sauce an off taste. Glass or ceramic works best.

Stir between each microwave interval. Cornstarch thickens unevenly in the microwave, and stirring breaks up any lumps before they set.

Pro Tips

  • Reserve the beet liquid before draining. You need ⅔ cup, so top it off with water if there isn’t enough.
  • Mix the cornstarch with the sugar and salt before adding liquid. Dry-blending prevents clumps.
  • The sauce should be thick enough to coat the back of a spoon. If it’s too thin, microwave in 30-second bursts until it thickens.
  • Serve immediately. The glaze gets gummy as it cools and loses its shine.

Variations

  • Add a tablespoon of butter to the finished sauce for a richer, silkier glaze.
  • Stir in a teaspoon of orange zest for a citrusy twist on the classic.
  • Use apple cider vinegar instead of white for a mellower, fruitier tang.

Ingredients

16 462.4
OUNCES ML/G BEET
canned, undrained
1 15
TABLESPOON ML CORNSTARCH
4 20
TEASPOONS ML SUGAR
¾ 3.8
TEASPOON ML SALT
¼ 59
CUP ML VINEGAR

Directions

  1. Drain liquid from beets into measuring cup. Add enough water so that beet liquid measures ⅔ of a cup.

Set aside.

2 Mix together cornstarch, sugar and salt in a deep, 1½-quart, heat-resistant, non-metallic casserole dish.

  1. Gradually add beet liquid and vinegar to cornstarch mixture. Stir until smooth.

  2. Heat, covered, in Microwave Oven 1½ minutes or until beet liquid comes to a boil.

Stir.

  1. Boil beet liquid for an additional 1 minute. Stir after 30 seconds.

  2. Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 43 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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