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Hawaiian Sweet-And-Sour Meatballs

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Hawaiian sweet-and-sour beef meatballs simmered in a pineapple juice and brown sugar glaze with chunks of pineapple and green bell pepper. A tiki-bar party classic over rice.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Retro Hawaiian-style sweet and sour meatballs that hit peak popularity at 1960s tiki parties and stayed in American home cooking ever since. Ground beef meatballs browned in a skillet get tossed in a glossy pineapple-vinegar-soy-brown-sugar sauce thickened with cornstarch, then finished with pineapple chunks and bite-size green bell pepper for color and crunch.

The nutmeg in the meatball mix is the unsung hero. A quarter teaspoon adds warmth that you can’t quite identify, but you’d miss if it weren’t there. Cooking the cornstarch slurry until it visibly thickens before adding the meatballs is what gives the sauce its restaurant-style glossy cling rather than thin and watery.

Pro Tips

  • Brown the meatballs hard in batches if your pan looks crowded. Steamed-pale meatballs give you no flavor depth.
  • Stir the cornstarch into cold liquid first, then add to the hot pan. Cornstarch dumped into hot liquid clumps instantly into glue.
  • Add the pineapple and peppers only for the final 5 minutes. Longer cooking turns peppers limp and pineapple mushy.
  • Use juice-packed canned pineapple, not syrup-packed. Syrup adds too much sugar to the already-sweet sauce.

Variations

  • Substitute ground pork or a mix of beef and pork for richer flavor.
  • Add 1 tablespoon of grated fresh ginger to the sauce for a brighter Asian profile.
  • Serve over steamed white rice or in Hawaiian rolls as sliders for parties.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¼ 1.3
TEASPOON ML NUTMEG
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML BROWN SUGAR *
2 473
CUPS ML PINEAPPLE CHUNK *
2 2
LARGE LARGE EGGS
1 1
EACH ONION
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GREEN BELL PEPPER
bite-size
¼ 1.3
TEASPOON ML GARLIC POWDER
4 60
TABLESPOONS ML CORNSTARCH
1 ¼ 296
CUPS ML PINEAPPLE JUICE
79
CUP ML WATER
3 45
TABLESPOONS ML VINEGAR

Directions

Blend together beef, eggs, 1 teaspoon cornstarch, onion, pepper, nutmeg, salt, and garlic.

Form into 1 inch balls.

Heat oil in skillet; brown meatballs on all sides.

In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.

Cook until thickened, stir constantly.

Add meatballs, fruit, and peppers. Cook 5 minutes or until fruit is well heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 610 54% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 983mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 91g
Vitamin A 7% Vitamin C 140%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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