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Herbed Spaghetti Squash with Mozzarella

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Submitted by mfh99

Herbed spaghetti squash with mozzarella: roasted squash strands tossed with garlic butter, smoked mozzarella, and fresh basil. A low-carb, gluten-free pasta alternative.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Spaghetti squash is the low-carb pasta dupe that actually tastes like something. Roast a halved squash with garlic and butter in its hollow center, and after 90 minutes in the oven you’ll scrape out long, tender strands that look remarkably like pasta and soak up butter just as eagerly.

The smoked mozzarella is what takes this beyond basic steamed squash. Tossed with the hot strands, it melts into stringy, smoky pockets that contrast beautifully with the slight sweetness of the squash. If you can’t find smoked mozzarella, fresh mozzarella plus a quarter teaspoon of smoked paprika does close work.

Garlic tucked inside the squash cavity does double duty. It roasts mellow and sweet, then gets mashed into the butter pooling in the hollow. When you scrape the squash, that garlic butter coats every strand.

A cup of fresh basil at the end keeps everything tasting bright. Tear the leaves instead of chopping; torn basil releases its oils slowly and doesn’t go black at the edges.

Serve as a side, a vegetarian main, or a gluten-free base for meatballs.

Kitchen Tips

  • Score the squash skin before halving to make cutting safer and easier
  • Place cut-side up in the pan so the butter collects in the cavity instead of leaking out
  • Test for doneness by piercing with a fork; it should glide through the flesh
  • Use two forks to scrape the strands into long ribbons rather than mush
  • Let the squash rest 5 minutes after baking; cooling slightly helps strands separate cleanly

Variations

  • Swap smoked mozzarella for burrata, fresh mozzarella, or aged provolone
  • Add sautéed mushrooms or roasted cherry tomatoes with the cheese
  • Toss with pesto in place of garlic butter for a herbaceous twist

Ingredients

1 1
LARGE LARGE SPAGHETTI SQUASH *
4 60
TABLESPOONS ML BUTTER
5 5
CLOVES CLOVES GARLIC
4 115.6
OUNCES ML/G MOZARELLA CHEESE, FAT-FREE
smoked *
1 237
CUP ML BASIL *

Directions

Preheat oven to 375℉ (190℃). Halve squash lengthwise. Scoop out and discard seeds.

Place cut side up in baking pan; add butter and garlic to hollow centers.

Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Cover tightly with foil; bake 1½ hours or until very tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 78 88% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 55mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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