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Herbed Vegetable Fritatta

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Submitted by akane

Layers of cubed potatoes, zucchini, mozzarella, scallions, and fresh basil bake in egg substitute for this veggie-packed Italian frittata. Broiled tomatoes finish it.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This frittata is all about the layers. Start with cooked potato cubes on the bottom, season them, then add quartered zucchini, half the mozzarella, sliced scallions, and fresh minced basil. Shake the egg substitute well and pour it over everything, then let the oven do the work.

After 22-25 minutes, the eggs are set. Top with remaining mozzarella and sliced cherry tomatoes, then broil for 2 minutes until the cheese melts and bubbles.

Pro Tips

  • Use cooked potatoes: Pre-cook potato cubes until tender before layering so they finish with the eggs
  • Shake egg substitute well: Give liquid egg substitute a vigorous shake before pouring to ensure even consistency
  • Watch the broiler: Broil just until cheese melts, about 2 minutes; any longer and it can burn quickly

Ingredients

1 237
CUP ML NEW POTATOES
cubed cooked
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ZUCCHINIS
quartered
1 237
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
2 30
TABLESPOONS ML BASIL
fresh, minced
1 ½ 1.5
PACKAGES PACKAGES EGG PRODUCT *
½ 118
CUP ML CHERRY TOMATOES
sliced

Directions

Heat oven to 350’F.

Spray 8", ovenproof skillet with non-stick cooking spray.

Layer potatoes, salt, pepper, zucchini, ½ cup cheese, onions and basil in skillet.

Shake egg product well; pour over vegetables.

Bake 22 to 25 minutes, or until set.

Sprinkle with remaining ½ cup cheese and tomatoes.

Heat broiler. Broil 2 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 42 26% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 121mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 15%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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