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Hummus Guacamole

Hummus Guacamole

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Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

15 min

This is a clever flavor mashup that takes two pantry favorites (hummus and guacamole) and meets them in the middle. The result is a creamier, richer, more substantial dip than guacamole alone, with the chickpea base adding protein and the avocado bringing the lush mouthfeel. It’s the kind of crossover snack that came out of fusion-restaurant kitchens in the late 90s and stuck around because it just plain works.

Use a single ripe avocado against two cups of hummus. The proportion is intentional. Too much avocado and you’ve made a dressed-up guac. Too little and you can’t taste it. The directions specify hummus with tahini, which contributes the nutty, slightly bitter sesame note that balances the creamy avocado.

Mash the avocado with the hummus thoroughly before folding in the tomato, scallion, and chiles. The base should be smooth; the add-ins should remain chunky for textural contrast.

The drizzle of olive oil at serving time is non-negotiable. The fruity, peppery oil pulls the chickpea and avocado flavors forward, and creates the slick glossy surface that makes the dip look restaurant-perfect.

Serve with toasted pita wedges, vegetable sticks, or tortilla chips.

Pro Tips

  • Use Hass avocados. They have the right fat content and creaminess. Other varieties make the dip watery.
  • Squeeze a little lemon or lime juice over the dip before refrigerating to slow browning.
  • Press plastic wrap directly onto the surface (no air gap) to prevent oxidation while it chills.
  • For the freshest flavor, fold in tomato and scallion just before serving.

Variations

  • Use roasted red pepper hummus for smoky sweetness.
  • Add a teaspoon of cumin and a pinch of smoked paprika to bridge the Mediterranean and Mexican flavors.
  • Top with crumbled feta cheese for a salty, briny finish.

Ingredients

1 1
EACH AVOCADO
ripe, peeled
2 473
CUPS ML HUMMUS
bi tahini *
1 1
SMALL SMALL TOMATO
chopped
1 15
TABLESPOON ML GREEN CHILI PEPPER
chopped
1
X OLIVE OIL
to taste *
1
X CILANTRO
chopped, to taste *
1
X PITA BREAD
to taste *

Directions

Scoop avocado into a medium bowl.

Mash and add hummus, blend thoroughly.

Gently stir in the scallion, tomato and chilies.

Check seasonings.

Cover and refrigerate.

Before serving, drizzle with olive oil and garnish with cilantro.

Serve with pita wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 85 79% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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