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My Perfect Hummus (Vegan)

My Perfect Hummus (Vegan)

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Submitted by doris

Vegan hummus made with chickpeas, fresh cilantro, lemon, and a kick of hot sauce. A 4-ingredient, no-tahini blender hummus ready in 10 minutes for crackers, sandwiches, and veggie dippers.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

This is hummus stripped down to the essentials and reimagined with a fresh herb twist. No tahini, no olive oil flood, just chickpeas, lemon, hot sauce, and a generous handful of cilantro doing all the work.

The one move that makes or breaks this recipe: drain one can completely and leave a splash of liquid in the other. That bean liquid (aquafaba) is what gives the spread its silky, scoopable texture without a single drop of oil. Drain both cans dry and you’ll get cement; drain neither and you’ll get soup.

Fresh cilantro sets this apart from standard chickpea dips. It punches through the earthy beans with a bright, almost citrusy flavor that pairs beautifully with the lemon. A few dashes of hot sauce wake everything up.

Blend until truly creamy, scraping down the sides at least twice. If it’s still chalky, add water or extra lemon juice a tablespoon at a time.

Pro Tips

  • For ultra-smooth hummus, peel the chickpeas first by rubbing them in a clean kitchen towel. Tedious but transforms the texture.
  • Taste as you blend. Lemon levels and salt needs vary depending on the can brand.
  • Hummus thickens in the fridge. Stir in a splash of water before serving leftovers.
  • Top with smoked paprika, chopped olives, or extra cilantro and a squeeze of lemon for a finished look.

Variations

  • Add a roasted red pepper or a clove of garlic for a sweeter, deeper version.
  • Swap cilantro for parsley if you’re in the cilantro-tastes-like-soap camp.
  • Stir in a teaspoon of cumin and a pinch of smoked paprika for a smokier Middle Eastern profile.

Ingredients

2 2
2 30
TABLESPOONS ML LEMON JUICE
(or a bit more if you like lemony hummus)
1 1
EACH EACH RED HOT PEPPER SAUCE
for mild spicing, more for serious heat *
4 60
TABLESPOONS ML CILANTRO
(variable, depending on your taste for greens)

Directions

Drain one can of chick peas completely, the other one such that some liquid is left.

Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce.

Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas.

Add some water or lemon juice to make up for it.

Serve with crackers or use as a spread on Whole Wheat bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 144 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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