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MarNai's Hummus

MarNai's Hummus

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Submitted by Jsudweekks

Creamy homemade hummus blended from chickpeas, tahini, lemon, garlic, and a touch of cumin. A quick, healthy, high-fiber dip ready in minutes, finished with fresh parsley and a drizzle of olive oil.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Skip the tub from the store. Homemade hummus takes about five minutes in a blender and tastes brighter and fresher than anything packaged. This one keeps to the classics: chickpeas, tahini, lemon juice, garlic, and olive oil, with a quarter teaspoon of cumin for that subtle earthy warmth.

Texture is everything with hummus, and the trick is the water. Drizzle it in a tablespoon at a time while blending until the dip turns silky and light rather than thick and pasty. Don’t rush it; the right amount of water is the difference between gluey and luxuriously smooth.

Tahini is the ingredient people skimp on and shouldn’t. It’s what gives hummus its signature nutty richness and body. Roasted garlic is lovely here if you want a mellower, sweeter bite instead of raw garlic’s sharp kick. Stir in parsley, season to taste, and serve with warm pita, crackers, or crunchy vegetables.

Kitchen Tips

  • Add water gradually while blending; it’s the key to a smooth, light texture instead of a thick paste.
  • For ultra-creamy hummus, peel the chickpeas or simmer them a few minutes first to soften the skins.
  • Use roasted garlic for a mellow, sweet flavor, or raw for a sharper kick.
  • Taste and adjust the lemon and salt at the end; hummus often needs more of both than you expect.

Variations

  • Blend in roasted red pepper, sun-dried tomato, or a spoonful of harissa.
  • Top with a drizzle of olive oil, a dusting of paprika, and toasted pine nuts.
  • Swap some chickpeas for white beans or roasted carrots for a twist.

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
2 2
TABLESPOOONS TABLESPOOONS OLIVE OIL *
2 30
TABLESPOONS ML TAHINI (SESAME PASTE)
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML WATER
or as needed
2 10
TEASPOON ML GARLIC
minced roasted is yummy too.
¼ 1.3
TEASPOON ML CUMIN
1 15
TABLESPOON ML PARSLEY LEAVES
chopped, optional
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Blend in blender. Add more water if needed. Stir in parsley. Salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

This recipe is absolutely tasty. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this delicious recipe :-)

 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 182 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 15%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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