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Jane Gol's Hummus

Jane Gol's Hummus

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Submitted by dlynne1

Classic Middle Eastern hummus blended from chickpeas, tahini, garlic, and fresh lemon juice. Smooth, creamy, and ready in 10 minutes for pita, vegetables, or anything that needs a smear.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Real hummus doesn’t come from a tub. The fresh-made version blends chickpeas, tahini, garlic, and lemon juice into something silkier and more lemony than anything store-bought, and it takes about as long as a coffee break to put together.

The trick is the water. Adding a half cup of water during blending is what gives the hummus its airy, almost mousse-like texture. Without it you get pasty, dense bean dip. With it you get the fluffy, swooping consistency you find at good Middle Eastern restaurants.

Use good tahini. The Lebanese and Palestinian brands are the smoothest and least bitter. Stir the jar well, since the oil separates and you need both parts to balance the flavor.

Lemon and garlic are the seasoning levers. Two whole lemons may sound aggressive but the chickpeas and tahini absorb the brightness and turn it into a balanced backbone. Start with one clove of raw garlic; raw garlic gets stronger as the hummus sits.

A thin film of olive oil over the top before refrigerating prevents the surface from drying out.

Serve with warm pita, cucumber spears, raw carrot, or as a base under grilled chicken or roasted vegetables.

Pro Tips

  • Drain and rinse the canned chickpeas. Reserve a tablespoon of the liquid (aquafaba) and add if you want extra creaminess.
  • For ultra-smooth hummus, slip the skins off the chickpeas. Tedious but transformative.
  • Blend a full 2 to 3 minutes. The longer you process, the silkier the result.
  • Make the day before. Hummus tastes deeper after the flavors meld overnight.

Variations

  • Add a roasted red pepper for a sweet, smoky version.
  • Stir in a teaspoon of cumin or smoked paprika for warmer flavor.
  • Top with za’atar, pine nuts, and a generous pour of olive oil for restaurant-style presentation.

Ingredients

2 473
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
paste
1 1
CLOVE CLOVE GARLIC
minced
2 2
EACH LEMONS
juiced
1
X SALT
to taste *
1
X OLIVE OIL
to taste *

Directions

Combine all of the ingredients except the olive oil in a food processor or blender.

Add ½ cup water. Process to a thick puree.

Transfer to a bowl and cover with a thin film of olive oil to keep the hummus from crusting.

Refrigerate until ready to use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 222 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 45%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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