Search
by Ingredient
Hummus Iii

Hummus Iii

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lworthbest

Classic Middle Eastern hummus blended from cooked chickpeas, tahini, lemon juice, four cloves of garlic, and a generous drizzle of olive oil. The pita-and-falafel sidekick that holds its own as a meal.

YIELD

16 servings

PREP

20 min

COOK

0 min

READY

20 min

Hummus is one of those dishes where the difference between a great version and a sad supermarket tub comes down to ratios and texture. This recipe gets both right. Three cups of cooked chickpeas give you body, three tablespoons of tahini carry the nutty backbone, and a quarter cup of fresh lemon juice cuts through the richness without going sour. Four full garlic cloves push it firmly into the assertive end of the spectrum, where Middle Eastern hummus actually lives.

The trick most home cooks miss is the order of operations. Buzz the tahini, lemon, and garlic together first until pale and creamy. That emulsion gives the hummus its signature whipped, almost mousse-like texture before the chickpeas ever enter the bowl. Add the chickpeas next with cold water, not hot, and process for a full 4 to 5 minutes. Time, not speed, is what creates that silky cloud.

If you have time, slip the skins off the chickpeas before blending. It feels tedious, but the difference between hummus with skins and hummus without is the gap between good and what they serve at the best Lebanese restaurants. The skins are what make hummus grainy.

Pro Tips

  • Use canned chickpeas? Drain, rinse, and simmer them with a half teaspoon of baking soda for 10 minutes. The soda softens the skins so they slip off easily.
  • Cold water beats warm. Cold liquid in the blender keeps the tahini light and prevents the puree from splitting.
  • Taste before adding all the salt. Tahini brands vary widely in saltiness.
  • Drizzle with extra olive oil and a dusting of paprika before serving for the proper restaurant presentation.

Variations

  • Roast a head of garlic and use it in place of raw for a sweeter, mellower flavor.
  • Stir in a roasted red bell pepper for a smoky, sweet variation.
  • Top with whole chickpeas, toasted pine nuts, and a swirl of harissa for the full-on mezze platter look.

Ingredients

3 710
¼ 59
CUP ML WATER
¼ 59
CUP ML LEMON JUICE
4 4
CLOVES EACH GARLIC
chopped
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
3 45
TABLESPOONS ML OLIVE OIL

Directions

Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.

Serve immediately with salad and pita bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 384 42% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 35%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 31%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe