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Impossible Cauliflower Quiche

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Submitted by wk

Impossible cauliflower quiche made with Bisquick, eggs, and milk that bake into a self-forming crust around tender cauliflower, peppers, onion, and Colby cheese. Crustless and crowd-friendly.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

The Bisquick “Impossible” pie is a 1970s convenience-cooking icon: a mixture of Bisquick, eggs, and milk poured over a savory filling that magically separates as it bakes (the flour sinks to form a thin crust on the bottom, the egg sets into a custard in the middle, and the cheese browns on top).

This cauliflower version is the vegetarian quiche of pre-internet America. Parboiled florets get tucked into a greased pie plate with chopped onion, green pepper, and shredded Colby cheese. Then the blended Bisquick batter goes over everything and the oven does the rest.

It’s not as elegant as a French quiche Lorraine, but it’s faster, cheaper, and has the kind of homey appeal that explains why people are still making it 50 years on.

Kitchen Tips

  • Don’t skip the parboiling step. Raw cauliflower releases too much water during baking and turns the quiche soggy.
  • Drain the cauliflower well after boiling. Pat the florets dry with paper towels for the crispiest results.
  • A blender is faster than a whisk for the batter (the recipe calls for both options). It fully suspends the Bisquick so the crust forms evenly.
  • Let the quiche rest 5 minutes after baking. The center finishes setting and slices cleanly instead of running.
  • Use a glass or ceramic pie plate for the most even browning on the bottom.

Variations

  • Swap broccoli, zucchini, or chopped spinach for the cauliflower (squeeze out excess water from spinach first).
  • Add a half cup of cooked diced ham or crumbled cooked bacon for a heartier meat version.
  • Stir in 1 teaspoon of Dijon mustard and a pinch of nutmeg to the batter for a slightly more refined, French-leaning flavor.

Ingredients

1
X SALT *
½ 118
CUP ML GREEN BELL PEPPER
chopped
1
X WATER
boiling *
1 237
CUP ML COLBY CHEESE
shredded
2 473
CUPS ML CAULIFLOWER FLORETS
thinly sliced
1 237
CUP ML MILK
3 3
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
79
CUP ML ONIONS
chopped
0.6
TEASPOON ML BLACK PEPPER

Directions

In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.

Drain; place in greased 9 inch pie plate.

Sprinkle with onion, green pepper and cheese.

Place remaining ingredients in blender container.

Cover and whirl 15 seconds (or beat 1 minute with rotary beater).

Pour into pie plate. Bake at 375℉ (190℃) F for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

It says 216 calories per serving, but how many servings does a recipe make?

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 216 59% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 559mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 13% Vitamin C 66%
Calcium 30% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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