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Italian Chicken Stir-Fry

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Submitted by marcellorama

Italian chicken stir-fry with pepperoni, bell peppers, zucchini, red wine, rosemary, and thyme, finished with Parmesan. A fast skillet dinner that blends Italian flavors with stir-fry technique.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

A clever Italian-Asian fusion: chicken breast cubes and sliced pepperoni stir-fried with garlic, then tossed with bell peppers, zucchini, onions, and a splash of dry red wine seasoned with rosemary and thyme. Finished with grated Parmesan.

Stir-frying pepperoni with the chicken is what gives this Italian flavors right from the start. The pepperoni renders some of its spiced fat into the pan, seasoning the chicken and the oil at the same time. Then the vegetables cook separately over high heat until crisp-tender, keeping their color and crunch.

The red wine deglazes the pan and creates a light sauce that ties everything together without making it heavy. Thyme and rosemary add that distinctly Italian herbal backbone.

Kitchen Tips

  • Cut the chicken into even 2-inch cubes so they cook at the same rate. Uneven pieces mean some parts overdone, others underdone.
  • Remove the chicken and pepperoni before cooking the vegetables. Overcrowding the pan steams instead of stir-fries.
  • Keep the vegetables crisp-tender. Three to four minutes of stir-frying is enough. Overcooked zucchini turns mushy fast.
  • Sprinkle the Parmesan on right before serving so it softens from the heat but doesn’t melt into the sauce.

Variations

  • Serve over pasta or rice to make it a more filling meal.
  • Add cherry tomatoes or sun-dried tomatoes for a brighter, more acidic flavor.
  • Use Italian sausage slices instead of pepperoni for a heartier, more substantial protein mix.

Ingredients

1 453.6
POUND G CHICKEN BREAST
boneless, skinless
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
¼ 59
CUP ML PEPPERONI
1/4-inch strips *
2 2
CLOVES CLOVES GARLIC
finely chopped
2 2
LARGE LARGE SWEET BELL PEPPER
cut into 1-inch squares *
1 1
MEDIUM MEDIUM ONION
thinly sliced
2 473
CUPS ML ZUCCHINIS
1/4 inch slices
¼ 59
CUP ML RED WINE
dry *
1 ½ 7.5
TEASPOONS ML THYME
fresh, or 1/2 teaspoon dried thyme leaves *
1 ½ 7.5
TEASPOONS ML ROSEMARY LEAVES
chopped fresh, or 1/2 teaspoon dried, rosemary leaves
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

Cut chicken into 2-inch cubes.

Heat oil in 10-inch skillet over medium-high heat.

Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or until chicken is almost done.

Remove from skillet; keep warm.

Heat remaining ingredients except cheese to boiling in skillet.

Stir-fry 3 to 4 minutes or until vegetables are crisp tender.

Stir in chicken mixture; heat through.

Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 246 28% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 74g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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