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Jack Barnard's Spanish Omelet

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Submitted by Rich.S

Spanish-style omelet filled with a slow-simmered onion and tomato sauce with red pepper heat. A diner-classic folded omelet that earns its flavor from patient sauce work.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Despite the name, this isn’t a Spanish tortilla. It’s the old-school American diner version: a folded omelet filled with long-cooked tomato sauce, the kind you’d see on a breakfast menu alongside “farmer’s special” and corned beef hash.

The real work goes into the sauce. Onion and canned tomatoes simmer for a full three hours with margarine, salt, black pepper, and red pepper flakes until the whole thing thickens to a glossy, deeply sweet jam. That long reduction is what separates this from quick-skillet attempts; don’t rush it.

The eggs get unusual treatment too, beaten with milk, cornstarch, and baking powder. That combination puffs and stabilizes the omelet into a slightly souffle-like round that flips in one piece. It’s a distinctive diner trick worth knowing.

Chef Tips

  • Make the sauce a day ahead; it tastes even better on day two and frees you up for a quick morning cook.
  • Use a wide nonstick or well-seasoned skillet so you can slide the egg round and flip it without tearing.
  • Flip the omelet gently by sliding it onto a plate, inverting the pan over the plate, and flipping the whole thing.
  • Cut the red pepper flakes down if you’re feeding heat-averse diners; the long simmer still spreads the burn.

Variations

  • Add sauteed bell peppers to the tomato sauce for a bolder, chunkier filling.
  • Swap margarine for butter for richer flavor in both the sauce and the omelet.
  • Top with shredded cheddar or Monterey Jack right before folding for a melty, gooey finish.

Ingredients

1 237
CUP ML ONIONS
finely
½ 0.5
SALT *
1 1
DASH DASH RED PEPPER FLAKE *
6 6
LARGE LARGE EGGS
1 237
CUP ML MILK
1 1
DASH DASH BLACK PEPPER *
2 473
CUPS ML TOMATOES
canned
1 15
TABLESPOON ML MARGARINE
½ 0.5
6 90
TABLESPOONS ML CORNSTARCH
1
X BAKING POWDER
to taste *
½ 0.5
X X SALT *

Directions

SAUCE:Put onions in a pan with a little water and cook until partly done.

Add tomatoes, salt, pepper, red peppers and margarine.

Simmer very slowly for 3 hours until thick.

EGGS:Beat eggs, cornstarch, milk, salt, pepper and baking powder.

Put a little margarine in skillet and heat.

Cook egg mixture until set, then flip over and cook other side.

Put on plate and fold over. Fill with tomato sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 480 44% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 644mg 215%
Sodium 350mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 51g
Vitamin A 54% Vitamin C 48%
Calcium 26% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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