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Jeff's Swiss Steak

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Swiss steak with tenderized round steak dredged in garlic flour, browned, and simmered 2 hours in tomato sauce with Worcestershire and lemon juice. Old-school comfort food with rich gravy.

Swiss steak is old-school American comfort food, the kind of meal that turns a tough, cheap cut of beef into something fork-tender and swimming in a thick tomato gravy. Round steak gets tenderized, dredged in seasoned flour, and browned before a long, slow simmer does the rest.

The flour dredge does more than crisp the outside. It thickens the braising liquid as the steak simmers, turning tomato sauce, tomato paste, and whole tomatoes into a rich, clingy gravy without any extra thickening step at the end.

Worcestershire sauce and a touch of lemon juice are the flavor boosters that lift this above a basic tomato braise. The bell peppers go in during the last 15 to 20 minutes so they keep some bite instead of dissolving into the sauce.

Kitchen Tips

  • Tenderize the round steak well with a meat mallet before dredging. Pound both sides until the fibers break down visibly. This makes the difference between tender and chewy.
  • Brown the meat quickly in hot oil. You want a hard sear for flavor, not a slow cook that steams the flour off.
  • Keep the simmer low and gentle for the full 2 hours. Aggressive boiling toughens the meat even after tenderizing.
  • Serve over mashed potatoes to catch every drop of that gravy.

Variations

  • Add sliced mushrooms with the bell peppers for an earthy, heartier version.
  • Use a slow cooker on low for 6 to 8 hours instead of stovetop simmering.
  • Stir in a tablespoon of prepared horseradish at the end for a tangy kick.

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
tenderized
2 473
½ 7.5
TABLESPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
4 60
TABLESPOONS ML VEGETABLE OIL
15 433.5
OUNCES ML/G TOMATO SAUCE
8 231.2
OUNCES ML/G TOMATO PASTE
canned
28 809.2
OUNCES ML/G TOMATOES
drained, optional
½ 118
CUP ML ONIONS
chopped fine
¼ 59
CUP ML GREEN BELL PEPPER
chop fine
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML LEMON JUICE
1
X BLACK PEPPER
to taste *

Directions

After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.

Brown the outside of the meat quickly in hot oil.

Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired. chop as they cook).

Add water if necessary to cover the meat.

Simmer for 2 hours on low heat.

Add the bell pepper and cook an additional 15 to 20 minutes.

Serve with mashed potatoes and rolls.

Bell pepper may be increased to ½ cup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 759 25% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 558mg 23%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 34%
Sugars g
Protein 128g
Vitamin A 54% Vitamin C 97%
Calcium 12% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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