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Kasha with Mushrooms

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Submitted by indark2

Kasha with porcini and white mushrooms, sauteed vegetables, and a finish of soy sauce baked in a casserole. Nutty buckwheat groats with deep, earthy mushroom flavor.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Toasted buckwheat groats (kasha) cooked with both dried porcini and fresh white mushrooms give this casserole a double layer of earthy, umami-rich flavor. The porcini soak in hot broth while you brown the vegetables, and that soaking liquid goes right back into the pot, carrying all that concentrated mushroom intensity with it.

Coating the kasha in egg white before it hits the hot pan is an old Eastern European trick. The protein seals each grain so they stay separate and fluffy instead of clumping into mush. Two minutes over high heat dries them out and toasts them slightly, building a nutty depth that plain simmered kasha can’t match.

Kitchen Tips

  • Brown the white mushrooms on high heat without stirring too much. Let them sit in contact with the pan to develop color. Stirring constantly releases moisture and steams them grey.
  • Don’t skip the egg white step. Without it, kasha turns gummy and porridge-like. With it, you get distinct, toothsome grains.
  • Stir occasionally during simmering to prevent sticking on the bottom. Kasha absorbs liquid fast and can scorch.
  • The final 10-minute bake dries the surface slightly and concentrates the flavors. Serve it straight from the casserole dish.

Variations

  • Make it vegetarian by using vegetable broth throughout instead of chicken broth for the porcini soak.
  • Stir in toasted walnuts and crumbled goat cheese after baking for a richer, more textured dish.
  • Add fresh thyme or dill instead of parsley for a different herb profile.

Ingredients

¼ 59
CUP ML MUSHROOMS, PORCINI
dried *
½ 118
CUP ML CHICKEN BROTH
hot
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH ONION
finely chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
12 346.8
OUNCES ML/G MUSHROOMS
white, thinly sliced
1 ½ 355
CUP ML KASHA *
1 1
LARGE EACH EGG WHITE *
3 710
CUPS ML VEGETABLE STOCK
2 2
EACH CARROTS
diced
1
X BLACK PEPPER
ground, to taste *
1 1
PINCH PINCH CAYENNE PEPPER *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 15

Directions

Preheat oven to 400℉ (200℃).

Soak porcinis in hot broth.

Meanwhile, heat oil in a large, nonstick saucepan.

Sauté onion, garlic and bell pepper over medium heat until golden, about 5 minutes.

Add white mushrooms; increase heat to high.

Cook until mushrooms are browned and most of liquid has evaporated, 5 minutes.

Mix kasha and egg white in a bowl.

Add to vegetables; cook over high heat for 2 minutes or until grains are separate and dry.

Stir broth, carrots, seasonings and porcinis (with soaking broth) into kasha; bring to a boil.

Reduce heat, cover; simmer until tender and liquid is absorbed (18 minutes), stirring occasionally to avoid sticking.

Remove from heat; stir in parsley and soy sauce.

Spoon into a large casserole dish.

Bake until heated, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 106 60% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 197mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 114% Vitamin C 44%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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