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Lamb Shanks with Lentils

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Braised lamb shanks with oregano and garlic served over simmered lentils with celery and bay leaf, finished with lemon slices in the oven. A rustic, protein-packed one-dish meal.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Lamb shanks and lentils are one of those ancient pairings that just works. The rich, gelatinous meat from a slow-braised shank and the earthy, creamy lentils underneath create a complete meal that feels like it’s been perfected over centuries of Mediterranean cooking.

The shanks braise separately from the lentils, and that’s the right approach. An hour covered with garlic, oregano, and just half a cup of water breaks down the tough connective tissue in the shanks into silky gelatin. The small amount of liquid concentrates the lamb’s flavor instead of diluting it into a watery broth.

The lentils simmer uncovered for nearly an hour with a whole onion studded with three cloves, celery, and a bay leaf. That clove-studded onion is a classic French technique called an oignon cloute. It infuses the lentils with a warm, spiced aroma that gets discarded before serving. Uncovered cooking lets excess liquid evaporate so the lentils hold their shape and don’t turn to mush.

Both components come together in a baking dish for a final 20-25 minutes in the oven. The shanks sit on top of the lentils, and thin lemon slices laid over the meat add a bright acidity that cuts through the richness. Those last minutes in the oven marry the flavors and absorb any remaining liquid.

Chef Tips

  • Brown the shanks well on all sides before braising. That sear adds depth to the pan juices
  • Use green or brown lentils, not red. Red lentils dissolve into mush during the long simmer
  • The clove-studded onion should be discarded whole. Its job was flavoring, not eating
  • Let the dish rest for 10 minutes out of the oven. The lentils absorb the last bit of liquid and firm up for neater plating

Variations

  • Add diced carrots and tomatoes to the lentils for a more substantial base
  • Use rosemary instead of oregano for a different Mediterranean herb profile
  • Stir a spoonful of Dijon mustard into the lentils before assembling for a French touch

Ingredients

6 6
MEDIUM MEDIUM LAMB SHANK
about 8 oz each *
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
2 10
TEASPOONS ML GARLIC
minced
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
1
X BLACK PEPPER
to taste *
1 ½ 355
CUPS ML LENTIL
3 710
CUPS ML WATER
1 1
SMALL SMALL ONION
stuffed with, 3 whole cloves
½ 118
CUP ML CELERY
chopped
1 1
EACH BAY LEAF *
6 6
SLICES SLICES LEMONS
thin *

Directions

In a large skillet, brown lamb shanks in oilve oil.

Add ½ cup water, garlic, ½ teaspoon salt, oregano and pepper.

Cook, covered, over low heat for one hour, or until tender.

Rinse lentils and drain.

In a medium saucepan, combine lentils, 3 cups water, onion, celery, bay leaf and 1½ teaspoons of salt.

Simmer, uncovered, 50 to 60 minutes, or until vegetables are tender.

Pour mixture into greased baking dish .

Top with meat, lemon slices.

Bake 20 to 25 minutes, until liquid is absorbed and lentils are tender.

Discard onion and bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 215 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 60%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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