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Lazy Enchiladas

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Submitted by poupou

A deconstructed enchilada with black beans, corn, mushrooms, and stewed tomatoes in a cumin-chili broth spooned over warm flour tortillas. Naturally vegan and ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Some nights you want enchiladas but you absolutely do not want to roll, stuff, and bake a dozen tortillas. This is that recipe. Black beans, corn, mushrooms, and stewed tomatoes simmer together in a cumin-and-chili-spiced broth until everything is fragrant and saucy. Then you just spoon it all over warm flour tortillas and call it dinner.

The cinnamon is the sneaky ingredient here. Just half a teaspoon adds a warm, almost smoky depth that makes people ask what your secret is. Combined with oregano and cumin, it builds a spice profile that punches way above its weight for such a simple dish.

Pro Tips

  • Keep the broth soupy, not thick. You want enough liquid to soak into the tortillas when you spoon it over. Think stew, not chili.
  • Water saute means exactly that. Use a splash of water instead of oil to cook the onions and peppers. It keeps things light and lets the vegetables’ own flavors come through.
  • Add the beans last so they hold their shape. Simmering them too long turns them mushy.
  • Warm your tortillas on a dry skillet until they puff slightly. This makes them soft and pliable, ready to absorb all that broth.

Variations

  • Swap black beans for pinto beans and add a squeeze of lime at the end.
  • Stir in a handful of baby spinach during the last minute for some green.
  • Top with diced avocado and pickled red onions for a fresh, crunchy contrast.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPER
or green, chopped
2 2
CLOVES CLOVES GARLIC
minced
9 9
MEDIUM EACH MUSHROOMS
sliced
15 433.5
OUNCES ML/G TOMATOES
stewed, with juice
½ 118
CUP ML CORN
frozen
15 433.5
OUNCES ML/G BLACK BEANS
rinsed
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML OREGANO
1 15
TABLESPOON ML CHILI POWDER
or more
2 10
TEASPOONS ML CUMIN
or more
4 4

Directions

  1. Water sauté onion, pepper garlic, until onion translucent.
  2. Add spices and let them coat the onion mixture.
  3. Add mushrooms and let cook briefly for 1 to 2 minutes.
  4. Add can of stewed tomatoes and bring to simmer.
  5. Reduce heat and simmer for 10 minutes.
  6. Add corn and simmer for 10 more minutes.
  7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:)

NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew.

It should look a soupy stew, so that you have liquid to put on tortillas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 348 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 21g 84%
Sugars g
Protein 43g
Vitamin A 67% Vitamin C 121%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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