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Light & Lemony Broiled Scallops

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Submitted by duic

Broiled sea scallops marinated in sherry, teriyaki sauce, and lemon zest with a thickened pan sauce. A light, Asian-inspired seafood dish thats low-fat and fast.

YIELD

6 servings

PREP

130 min

COOK

10 min

READY

140 min

These broiled sea scallops get an overnight soak in a sherry-teriyaki-lemon marinade that packs serious flavor into an extremely lean protein. The combination bridges Asian and Western flavors: dry sherry adds depth, teriyaki brings salty sweetness, and fresh lemon juice and zest cut through everything with a bright, clean edge.

The scallops broil just three minutes, which is exactly right for sea scallops. They should be opaque on the outside with a slightly translucent center. Overcooked scallops turn rubbery and dry, and no sauce in the world can save them.

The marinade doesn’t get tossed. It becomes the sauce. Bring it to a full boil (important for food safety since it touched raw seafood), thicken with a cornstarch slurry, and pour it over the scallops. You get a glossy, savory-sweet glaze that clings to each scallop.

Serve over rice as a main course, or plate the scallops with the sauce on the side for dipping as an elegant appetizer.

Chef Tips

  • Pat the scallops dry before broiling, even after marinating. Surface moisture steams instead of searing and prevents browning.
  • Marinate at least 2 hours. The acid in the lemon juice and sherry begins to gently “cook” the surface, which helps the scallops brown faster under the broiler.
  • Position the rack 3 inches from the broiler element. Too far and they won’t brown; too close and they burn before the center warms.
  • Boil the marinade for a full minute before serving as sauce. This kills any bacteria from the raw scallops.

Variations

  • Swap sherry for mirin (Japanese rice wine) for a sweeter, more traditional Japanese flavor profile.
  • Add a pinch of red pepper flakes to the marinade for a spicy kick.
  • Thread the scallops onto skewers and grill instead of broiling for a smoky, charred finish.

Ingredients

1 ½ 680.4
POUNDS G SEA SCALLOP
3 45
TABLESPOONS ML SHERRY
dry
3 45
TABLESPOONS ML TERIYAKI SAUCE
1
X LEMONS
juice and zest of, to taste *
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER

Directions

Combine the scallops, sherry, teriyaki sauce, juice and zest of lemon in a shallow dish.

Marinate at least 2 hours or overnight in the refrigerator.

Remove the scallops from the marinade, remove the marinade, and broil 3 inches from heat for 3 minutes.

Keep warm while you prepare the sauce.

Dissolve the cornstarch in water.

Bring the reserved marinade to a boil and add the cornstarch in water.

Return to a boil and boil for 1 minute.

Pour over the scallops and serve over rice or serve as an appetizer with the sauce on the side for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 139 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 690mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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