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Mexican Jack Omelet

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Submitted by happyzhangbo

Mexican Jack omelet blends eggs and Monterey Jack right in the blender, so the cheese disperses evenly through every bite. A fluffy, wheat-free omelet ready in about 5 minutes.

YIELD

2 servings

PREP

4 min

COOK

1 min

READY

5 min

Here’s a clever shortcut for a cheesy omelet that uses nothing but a blender. The whole chunk of Monterey Jack goes into the blender with the eggs, and a quick 10-second ‘grate’ shreds the cheese and folds it into the beaten eggs at the same time.

That one move is what sets this apart: instead of cheese melting into a single gooey pocket, it’s spread evenly through the batter, so every forkful of the finished omelet is rich and cheesy edge to edge. The blender also whips a little air into the eggs for a lighter, fluffier set.

A splash of milk loosens the eggs, and that’s the entire ingredient list. It cooks in about a minute per side in a buttered skillet, making it a genuinely fast, wheat-free, low-carb breakfast.

Pro Tips

  • Cook over medium heat, not high, so the eggs set tender instead of browning and toughening.
  • Cut the cheese into chunks before blending so it grates evenly in those 10 seconds.
  • Don’t overcook before flipping; the top should still look just barely set.
  • Use a nonstick or well-seasoned skillet so the omelet slides and folds cleanly.

Variations

  • Add canned green chiles or a spoonful of salsa for true Mexican flavor.
  • Swap in pepper jack for a spicier omelet.
  • Fold in cooked chorizo, diced tomato or avocado before folding it over.

Ingredients

3 3
LARGE LARGE EGGS
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
1 15
TABLESPOON ML MILK
or water
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place all ingredients in blender.

Process on GRATE for about 10 seconds.

Over medium heat, melt a small pat of butter in a skillet.

Pour omelet into skillet.

Cook until just set; then flip over and cook until done.

Fold and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 162 66% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 330mg 110%
Sodium 183mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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