Search
by Ingredient

Minute Rice Tuna Casseroles

StarStarStarStarHalf star

Submitted by chic

Quick tuna rice casserole with cream of celery soup, carrots, and minute rice baked in 15 minutes. A fast pantry dinner when you need supper on the table now.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

25 min

Fifteen minutes in the oven. That’s all this tuna rice casserole needs. Everything goes into one dish: instant rice, cream of celery soup, flaked tuna, diced carrots, grated onion, and parsley. Pour in boiling water, cover, and bake. The rice absorbs the liquid and cooks right in the casserole while the soup creates a creamy sauce around everything.

This is a pantry-dump dinner at its finest. Canned tuna, canned soup, minute rice, and whatever cooked vegetables you have on hand. Five minutes of prep, and you walk away while the oven does the rest.

The cream of celery soup adds a subtle savory backbone that’s lighter than cream of mushroom. It lets the tuna flavor come through instead of burying it.

Kitchen Tips

  • Use boiling water, not cold. The rice needs that immediate heat to cook through in only 15 minutes.
  • Keep the casserole covered tightly with foil or a lid. Steam is what cooks the instant rice. If it escapes, the rice will be crunchy.
  • Drain the tuna well and press out excess liquid. Watery tuna will dilute the sauce.
  • Let it sit covered for 5 minutes after baking so the rice finishes absorbing.

Variations

  • Swap cream of celery for cream of mushroom soup or cream of chicken.
  • Add frozen peas or corn instead of carrots, or use a mixed vegetable blend.
  • Top with crushed crackers or breadcrumbs and a pat of butter before baking for a crispy crust.

Ingredients

1 1
1 ⅓ 315
CUPS ML MINUTE RICE
2 2
CANS CANS TUNA FISH
drained, flaked *
2 473
CUPS ML CARROTS
diced, cooked
2 ½ 38
TABLESPOONS ML ONIONS
grated
½ 7.5
TABLESPOON ML PARSLEY FLAKE

Directions

Combine rice, soup, vegetables, seasonings, meat and salt and pepper to taste in 2 quart casserole.

Stir in 1½ cups boiling water.

Cover and bake at 400℉ (200℃) for 15 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 135 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 417mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 146% Vitamin C 5%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Email this recipe