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Mock Pavlova

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Submitted by stumpjump

Mock pavlova is a sugar-free Aussie meringue dessert using artificial sweetener. Crisp shell, marshmallow heart, and fresh kiwi slices, all under 100 calories per portion.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

hrs

Classic pavlova leans on a full cup of sugar to build its signature crisp-outside, marshmallow-inside texture. This sugar-free version pulls off the same magic with artificial sweetener, which is impressive given how much sugar usually does the structural work in meringue.

The cornstarch is the unsung hero here. It absorbs moisture and creates that pillowy soft-center contrast that’s the whole point of pavlova. Without sugar to help, the cornstarch is doing double duty, so don’t skip it.

Vinegar is the other trick. A teaspoon of acid stabilizes the egg-white foam and helps the structure hold during the long, low bake. The result is a meringue that holds peaks instead of weeping or collapsing.

Rinsing the parchment with water before piling on the meringue prevents the meringue from sticking. It’s a small step that pays off when you flip the cooled pavlova to peel the paper away cleanly.

Fresh kiwi is the traditional crown for pavlova, and it works especially well here. The kiwi’s natural sweetness and tartness compensate for the lack of sugar in the meringue, balancing the dessert.

Pro Tips

  • Use egg whites at room temperature, cold whites won’t whip to full volume and the meringue will be flat
  • Don’t overbeat, stop the moment soft peaks form, overbeating causes the structure to break down
  • The low bake at 250°F (120°C) is intentional, higher heat browns the outside before the inside sets
  • Let the pavlova cool completely in the oven with the door cracked, sudden temperature changes cause cracking

Variations

  • Top with sliced fresh strawberries, raspberries, or passion fruit pulp for different fruit flavors
  • Add a teaspoon of lemon or lime zest to the meringue for citrus brightness
  • Serve with a dollop of sugar-free whipped cream or Greek yogurt for richness without adding much fat

Ingredients

4 4
LARGE EACH EGG WHITE
at room temp *
1
X ARTIFICAL SWEETENER
equivalent to 1 tsp sugar *
1 1
PINCH PINCH SALT *
2 10
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML VINEGAR
2 2
EACH EACH KIWI FRUIT

Directions

In a bowl, beat the egg whites until foamy. Add the sweetener and salt, and continue beating. Beat in the cornstarch, vanilla and vinegar until soft peaks form. Work quickly, and take care not to overbeat.

Rinse a piece of kitchen (grease proof) parchment with water. Place on a baking pan.

Pile the egg white mixture onto the parchment in a 1½ inch Bake at 250F for 1 hour or until firm.

Remove from oven and cool in the pan. Invert on a platter and peel off paper.

Peel and slice the kiwis crosswise into circles, leave some round or cut some in half. Arrange in attractive designs on the pavlova. Cut in four portion. Serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 31 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 59%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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