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Nosmo's Moroccan Chili

Nosmo's Moroccan Chili

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Submitted by dali

Hearty Moroccan-spiced lentil chili with orange, cinnamon, cardamom and fresh vegetables. Pressure cooker ready in minutes, served over couscous for a warming vegetarian weeknight meal.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This isn’t your standard chili. Nosmo’s Moroccan Chili swaps the usual beans-and-beef playbook for brown lentils simmered with whole cloves, cinnamon sticks, and cardamom, all brightened by fresh-squeezed orange juice.

The orange halves stud with cloves and buried right in the pot infuse the broth with a citrusy, aromatic warmth that’ll fill your kitchen with the scent of a Marrakech spice market.

A pressure cooker gets everything fork-tender in just 11 minutes, making this a legitimate weeknight option despite its exotic flavor profile.

Serve it spooned over fluffy couscous and you’ve got a vegetarian main that even the carnivores will fight over.

Chef Tips

  • Wash your leeks thoroughly. Slice them lengthwise and fan the layers under running water to flush out trapped grit and sand.
  • Don’t skip the clove-studded orange. It’s the signature move here, infusing the broth with a warm citrus backbone you can’t replicate any other way.
  • Use natural pressure release if you prefer your lentils to hold their shape rather than turning to mush.

Ingredients

1 1
EACH ORANGE
well scrubbed
12 12
EACH CLOVES *
2 30
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
finely chopped
2 2
LARGE LARGE LEEK
white part only, chopped *
1 1
STALK STALK CELERY
finely chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPER
seeded, diced
3 3
LARGE LARGE CARROTS
chopped into 1/2 inch pieces
1 237
CUP ML MUSHROOMS
quartered *
3 710
CUPS ML VEGETABLE STOCK
or water
1 ½ 355
CUPS ML BROWN LENTIL *
2 473
2 10
TEASPOONS ML CORIANDER
ground
1/2-3/4
TEASPOONS CARDAMOM SEED
ground
2 2
EACH EACH CINNAMON STICK
broken in half *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cut orange in half and squeeze juice. Reserve juice.

Stick 6 cloves into each half of the orange.

Set aside.

Heat olive oil in the pressure cooker.

Add garlic, onions, leeks.

Sauté until leeks are wilted.

Add celery, red pepper, carrots and mushrooms.

Sauté for another couple of minutes over medium high heat.

Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.

Make sure orange halves are buried in the stew.

Lock lid in place, bring up to pressure.

Cook for 11 minutes.

Release pressure.

Season with salt and pepper. Serve over couscous.

*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 101 43% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 149% Vitamin C 100%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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