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Oven-Baked Beef & Beans

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Submitted by sam1am1

Oven-baked beef and navy beans braised low and slow with tomato sauce, chili powder, mustard, and bay leaves. A hearty from-scratch casserole that feeds a crowd.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

This is the kind of recipe your great-grandmother made when she had all afternoon and a pot of dried navy beans. Two pounds of stewing beef cubes and a cup of dried beans, baked together for 2 ½ hours until both are fall-apart tender.

Starting with dried beans (not canned) is the whole point. The quick-soak method gets them ready in an hour: boil, simmer 2 minutes, cover, and let stand. The bean cooking liquid gets reserved and becomes part of the braising sauce, carrying starchy body and subtle bean flavor into every bite.

Flour-coating the beef cubes and browning them in bacon drippings builds a deep, savory crust. That browned flour thickens the sauce during the long bake, and the bacon fat adds a smoky richness that vegetable oil can’t match. Drain the excess fat after browning. You want flavor, not grease.

Tomato sauce, chili powder, mustard, basil, garlic, and onion give the braising liquid a tangy, mildly spiced backbone. It’s not chili, it’s not baked beans. It sits somewhere in between, with the beef doing equal work alongside the beans.

Kitchen Tips

  • Trim all visible fat from the beef before cubing. The long bake renders any remaining fat into the sauce, and too much makes it greasy.
  • The plastic bag method for flouring is fast and even. Shake a few cubes at a time for the best coating.
  • Keep the lid on tight for the full 2 ½ hours. The beans and beef need that trapped steam to cook through evenly.
  • This is better the next day. The beans absorb more sauce overnight and the flavors deepen considerably.

Variations

  • Smoky version: Add 1 teaspoon smoked paprika and a few drops of liquid smoke to the braising liquid for a deeper, campfire-style flavor.
  • Pinto bean swap: Use dried pinto beans instead of navy for a creamier texture and slightly earthier taste.

Ingredients

2 907.2
POUNDS G STEWING BEEF
1 237
CUP ML NAVY BEANS
6 1.4
CUPS L WATER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X BAY LEAVES
to taste *
2 30
TABLESPOONS ML BACON DRIPPING *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
X X ONIONS *
1 15
TABLESPOON ML PREPARED MUSTARD
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
1
X GARLIC CLOVES
to taste *

Directions

  1. Sort and rinse beans.

Bring beans and the 6 cups water to a boil. Simmer 2 minutes.

Cover and remove from heat. Let stand at least 1 hour.

  1. Trim all fat from beef and cut into 1-inch cubes.

  2. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.

Brown the beef in the bacon drippings; drain off the fat.

  1. Drain the beans, reserving 2 cups liquid.

Combine beans, beef, reserved liquid and remaining ingredients.

  1. Cover tightly and bake in 325-degree oven for 2½ hours or until meat and beans test done.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 719g (25.4 oz)
Amount per Serving
Calories 792 54% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 1687mg 70%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 133g
Vitamin A 7% Vitamin C 15%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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