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Peach & Mint Chutney

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Submitted by taters

Peach and mint chutney simmers ripe peaches with ginger, chili, cider vinegar, and fresh mint into a bright, sweet-hot condiment. The summer relish that makes [curries](/recipes/curry) and grain bowls sing.

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

40 min

Peach chutney is one of those condiments that punches far above its weight. Blanched and peeled ripe peaches simmer with minced onion, a fresh chili, ginger, apple juice, cider vinegar, and a spoonful of brown rice syrup until the liquid reduces into a spoonable glaze. Fresh mint goes in during the last 10 minutes so it keeps its cool, grassy brightness rather than cooking into sulky gray shreds.

The result is sweet up front, tangy in the middle, with a whisper of chili heat and cool mint finish. It stores beautifully for two weeks refrigerated, which means one August batch can dress a month of Thai curries, grilled pork chops, and lentil bowls.

Kitchen Tips

  • Blanch the peaches only 30 seconds. A proper blanch loosens the skins without cooking the flesh, and the skins slip off with gentle thumb pressure. Longer blanching leaves you with partly cooked peach mush.
  • Use a fairly ripe but still firm peach. Overripe fruit breaks down into jam-puree; underripe fruit stays tart and stringy.
  • Reduce the chutney until you can draw a spoon through the bottom and see a clear trail. Too loose and it slides off food; too thick and it turns to marmalade.
  • Stir the mint in only at the end. Cooking mint from the start turns it the color of pond water and mutes its flavor.

Variations

  • Swap the peaches for nectarines, plums, or apricots depending on the season.
  • Add a tablespoon of mustard seeds toasted in the oil at the start for a more classic Indian chutney profile.
  • Stir in a handful of raisins or chopped dates for a sweeter, fruitier spread closer to Major Grey’s chutney.

Ingredients

4 946
CUPS ML WATER
4 4
EACH PEACHES
1 15
TABLESPOON ML SAFFLOWER OIL
1 1
MEDIUM MEDIUM ONION
minced
1 1
EACH EACH HOT CHILI PEPPER *
¼ 59
CUP ML APPLE JUICE
1 15
TABLESPOON ML RICE
brown syrup
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML GINGER
grated
½ 118
CUP ML MINT LEAVES *

Directions

Blanch the peaches, when cool enough to handle, slip off their skins.

Remove the pits, chop the flesh and set aside.

Heat oil in a medium sized saucepan.

Add the onion and sauté until golden.

Add the peaches and remaining ingredients, except for the mint.

Cover and cook over low heat for about 20 minutes.

The mixture should be thick with reduced liquid.

Stir in the mint and cook over low heat for 10 minutes.

Allow to cool to room temperature before serving.

Refrigerate unused portion in an airtight container for up to 2 weeks.

Serve with curries or grain dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 116 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 31%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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