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Polpo Con Salsa - Octopus with Tomato Sauce

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Submitted by LIL BIT

Polpo con salsa, Italian octopus braised in tomato sauce with garlic, dry sherry, and optional ink for deep, rich flavor. Tender after one hour of gentle simmering.

YIELD

6 servings

PREP

25 min

COOK

70 min

READY

95 min

Six ingredients. That’s all it takes for this classic Italian octopus braise. Chunks of octopus cook low and slow in a sauce of canned San Marzano tomatoes, garlic, olive oil, and dry sherry until they’re fork-tender and swimming in a rich, wine-dark red sauce.

The initial 10 minutes of covered cooking before the tomatoes go in is where the octopus releases its own liquid. That natural broth mixes with the olive oil and garlic to build a flavorful base. Don’t skip this step by throwing everything in at once, or your sauce will taste thin and watery.

The optional ink sac is worth using if you have it. Octopus ink adds a briny, mineral depth that turns the sauce a dramatic near-black color and gives it a complexity that’s hard to describe but impossible to miss. If your octopus comes already cleaned, you can find squid ink in small packets at specialty stores for the same effect.

Pro Tips

  • Low heat is everything. Octopus goes rubbery at high temperatures and only becomes tender again after long, gentle braising. Keep it at a bare simmer.
  • Break up the canned tomatoes by hand rather than with a blender. You want chunky sauce, not smooth puree.
  • Test tenderness with a fork at the 45-minute mark. Smaller octopus may be done early. A knife should slide through the thickest part without resistance.
  • Let the finished dish rest for 10 minutes off heat before serving. The octopus continues to tenderize as it cools slightly.

Variations

  • Serve over pasta like linguine or spaghetti for a traditional Italian primo piatto.
  • Add a pinch of red pepper flakes with the garlic for a spicy Southern Italian version.
  • Stir in a handful of Kalamata olives and capers during the last 15 minutes for a puttanesca-style twist.

Ingredients

800 800
GRAMS GRAMS OCTOPUS *
2 2
CLOVES CLOVES GARLIC
peeled and minced
4 60
TABLESPOONS ML OLIVE OIL
125 125
ML ML SHERRY
dry *
1 1
LARGE CAN LARGE CAN ITALIAN PLUM (ROMA) TOMATO
1
X SALT AND BLACK PEPPER
to taste *

Directions

This ultra-simple Italian recipe can be served over rice or pasta.

Any size of octopus will do.

Clean 600 to 800 gram octopus and cut it into chunks.

Keep the ink sac if you want to add the ink to the sauce for a richer flavour.

Brown 2 cloves of finely chopped garlic in 4 tablespoons of olive oil, then add the octopus.

Cover and cook over a low heat for 10 minutes.

Add 125 mL dry sherry and the contents of a large can of Italian peeled tomatoes.

Break up the tomatoes, add the contents of the ink sac if using and salt and pepper to taste.

Cover and cook gently for about an hour, or until tender, stirring from time to time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 86 91% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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