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Polynesian Pork

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Polynesian pork stir-fry with pineapple chunks, soy sauce, ginger, and green pepper in a glossy cornstarch glaze. Garnished with coconut and ready in 40 minutes.

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

40 min

This Polynesian pork is the kind of sweet-savory stir-fry that defined American-tiki cooking in the mid-century, and it still holds up. Lean pork cubes browned in oil, simmered in pineapple juice with soy sauce and ginger, then glazed with a cornstarch slurry until every piece glistens.

The trick is using the juice from the canned pineapple as the braising liquid. It’s sweet, acidic, and already pineapple-flavored, so it does triple duty without adding anything extra. The chunks themselves go in at the end with the green pepper, staying firm and juicy instead of turning to mush after 20 minutes of simmering.

The cornstarch slurry thickens the pan juices into a glossy, clinging sauce in about 3 minutes. Stir constantly once it goes in. Cornstarch thickens fast and can clump if you walk away. You want every cube coated in that sticky, sweet-salty glaze.

A sprinkle of shredded coconut on top adds a subtle tropical crunch.

Kitchen Tips

  • Cut the pork into uniform bite-sized cubes so they cook evenly. Irregular pieces mean some are overcooked while others are still tough.
  • Brown the pork in batches if your pan is small. Crowding steams the meat instead of searing it.
  • Mix the cornstarch with cold water before adding to the hot liquid. Adding dry cornstarch directly creates lumps that won’t dissolve.
  • Serve over steamed white rice to catch every drop of that pineapple-ginger glaze.

Variations

  • Spicy version: Add ½ teaspoon red pepper flakes with the ginger for a sweet-heat contrast.
  • Chicken swap: Use boneless, skinless chicken thighs cut into cubes. Reduce the simmer time to 15 minutes.

Ingredients

¾ 340.2
POUND G PORK
lean, cubed
½ 7.5
TABLESPOON ML VEGETABLE OIL
¾ 177
CUP ML PINEAPPLE
chunk or crushed *
½ 2.5
TEASPOON ML GINGER
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML CORNSTARCH
½ 7.5
TABLESPOON ML WATER
½ 0.5
SMALL SMALL GREEN BELL PEPPER
1 5
TEASPOON ML COCONUT
shredded, optional *

Directions

Cut pork into bite-sized cubes.

Heat oil in frypan. Stir-fry pork until lightly brown.

Drain pineapple.

Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.

Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water.

Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper.

Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.

Garnish with coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 326 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 212mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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