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Poorboy Pot Roast(Clay Pot)

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Submitted by keely03

Clay pot roast marinated 3-4 days in soy sauce, marsala, sesame oil, and curry powder, then roasted at high heat with carrots and onions. Tender, deeply seasoned beef.

YIELD

6 servings

PREP

20 min

COOK

80 min

READY

100 min

This pot roast takes a completely different approach from the standard low-and-slow braise. An eye of round roast marinates for three to four days in a bold mix of soy sauce, sesame oil, marsala wine, vinegar, and curry powder, then cooks in a clay pot at high heat for just over an hour. The long marinade does the tenderizing work that hours of braising normally would.

Starting the clay pot in a cold oven is not a suggestion. It’s required. Clay pots crack from thermal shock if you preheat first. The pot heats gradually along with the oven, creating a steamy, sealed environment that keeps the roast juicy despite the high temperature.

The pan juices reduce into a rich, concentrated sauce. A teaspoon of arrowroot thickened in the hot liquid gives you a glossy, silky gravy without the heaviness of flour. Serve it over brown rice to catch every drop.

Chef Tips

  • Soak both halves of the clay pot in water for a full 15 minutes before using. The steam from the wet clay is what keeps the meat moist
  • Flip the roast in the marinade once a day during the three to four day soak so it seasons evenly
  • Eye of round is lean, so don’t overcook. 70 minutes gives medium. Adjust timing for your preferred doneness
  • Let the roast rest 10 minutes after removing from the pot before slicing against the grain

Variations

  • Swap marsala for red wine for a more classic pot roast flavor profile
  • Add quartered potatoes to the clay pot alongside the carrots and onions
  • Increase the curry powder to a full teaspoon for a more pronounced Indian-inspired flavor

Ingredients

3 1.4
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML MARSALA WINE
or madeira
½ 2.5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML KOSHER SALT
¼ 1.3
TEASPOON ML CURRY POWDER
6 md
CARROTS
peeled, sliced *
6 6
SMALL SMALL WHITE ONIONS
peeled
1 5
TEASPOON ML ARROWROOT FLOUR
approximately

Directions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.

Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven.

Set temperature to 480 degrees.

Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan.

Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 119 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 27%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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