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Rabbit Stew

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Submitted by bubbles60

Country-style rabbit stew braised in dry sherry, chicken broth, and a strained game marinade with sage and thyme. The way old hunters do it, in a black iron pot.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Rabbit stew is what happens when you treat lean game meat with the respect it deserves. The flesh is delicate and lower in fat than chicken, which means harsh dry-cooking ruins it but slow braising in liquid turns it succulent and tender enough to fall off the bone.

Dredging the pieces in flour before browning serves two purposes: a golden crust seals in the juices, and the floured surface acts as a built-in thickener that gives the finished gravy its body. A heavy black iron pot (the recipe writer’s prejudice and a justified one) holds the heat steady for even browning and slow simmering.

The strained game marinade that goes back into the pot is what separates this from a generic braise. If you’ve marinated the rabbit overnight in red wine with juniper, garlic, and herbs, all that flavor poured back in becomes the soul of the gravy. Cayenne, sage, and thyme push the aroma toward the woodsy, savory direction game meat loves.

Chef Tips

  • Soak the rabbit in salted buttermilk for an hour before flouring to gentle the gamey flavor and tenderize the meat.
  • Don’t crowd the pot when browning. Work in two batches if you must so the meat sears instead of steams.
  • Cook onions and garlic only until clear; brown garlic turns bitter quickly and ruins the broth.
  • Serve over polenta, buttered noodles, or crusty bread to catch every drop of gravy.

Variations

  • Add diced bacon or pancetta with the onions for a smoky depth.
  • Stir in a handful of pearl onions and quartered mushrooms in the last 30 minutes for a coq-au-vin-style finish.
  • Use red wine instead of sherry for a deeper, more rustic stew.

Ingredients

3 3
RABBIT
cut into pieces *
1 237
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML WINE
sherry, dry *
1 237
CUP ML CHICKEN BROTH
Game marinade, strained
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML SAGE *
1 5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML PARSLEY LEAVES
minced
Salt
& SALT AND BLACK PEPPER
to taste *

Directions

Dust pieces in flour and shake off excess.

Brown in olive oil on all sides in a large black iron pot (My prejudice).

Remove and keep warm.

Add onions and garlic to same oil; cook until clear, not brown.

Drain off excess oil and replace rabbit.

Pour on sherry. Add broth and strained marinade.

Bring to boil then reduce heat to simmer, covered, for 1 to 1½ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 271 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 90mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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