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What Is Flour and How Can I Use It?

Here's everything worth knowing about all-purpose flour and how to pick it, what it is, how to store it, and what to use instead, plus 14,100 recipes to cook tonight.

flour

What is all-purpose flour?

Flour is a powder made of cereal grains, other seeds, or roots. It is the main ingredient of bread.

Flour contains high proportion of starches, which are complex carbohydrates also known as polysaccharides. Leavening agents are used with some flours, especially those with significant gluten content, to produce lighter and softer baked products by embedding small gas bubbles.

Nutrition

Nutrition Facts

Serving Size 1 cup (125g)
Amount per Serving
Calories 455Calories from Fat 11
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 95.4g 32%
Dietary Fiber 3g 14%
Sugars 0.3
Protein 12.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

All-purpose flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does all-purpose flour weigh?

Amount Weight
1 cup 125 grams

Cereal Grains and Pasta

In Chinese:面粉,全功能
British (UK) term:
en français:de farine tout usage
en español:harina para todo uso

Recipes using all-purpose flour

There are 14100 recipes that contain this ingredient.

Quickand Easy Fudgey Brownies

Quickand Easy Fudgey Brownies

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Quick fudgy brownies made with unsweetened chocolate and butter melted in the microwave, with optional marshmallow chocolate frosting. The classic from-scratch fudgy brownie in one bowl.

Fried Leeks with Tarragon

Fried Leeks with Tarragon

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An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

Very P-Nutty Muffins

Very P-Nutty Muffins

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Peanut butter banana muffins with cinnamon, nutmeg, and a swirl of sour cream for extra-tender crumb. Elvis-inspired snack muffins, freezer-friendly, ready in under an hour.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

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A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

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A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Easy Christmas Cutout Cookies

Easy Christmas Cutout Cookies

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These Christmas cutout cookies are so easy for you and your kids to make together, and they taste so yummy too!

Easy Skillet Apple Pancakes

Easy Skillet Apple Pancakes

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Fluffy skillet pancakes loaded with cinnamon-sugar apples cooked right into the batter. One pan, four gorgeous pancakes, minimal cleanup.

Potato & Scallion Casserole

Potato & Scallion Casserole

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A comforting and savory dish featuring layers of golden-brown potatoes and tender scallions, bound together with a creamy yogurt-egg sauce and baked to perfection. Ideal as a hearty side or a light main course.

Cheese & Corn Chowder

Cheese & Corn Chowder

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This simple, creamy, comforting chowder combines tender potatoes, sweet corn kernels, and cheese in a lightly spiced milk-based broth. It’s a quick, hearty soup perfect for chilly days, ready in about 30 minutes and serving 4 as a main dish.

Graham Wafers

Graham Wafers

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These homemade graham wafers are crisp, lightly sweet, and perfect for snacking, crushing into crumbs for pie crusts, or pairing with spreads. Made with wholesome graham flour and a touch of vanilla, they bake up golden and delicious in just minutes.

White Chocolate Scones

White Chocolate Scones

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White chocolate scones with heavy cream, cold butter, and generous chunks of white chocolate that go soft and creamy in the oven. Flaky, layered, and tender from keeping the butter cold.

Storing & Restoring Sourdough Starter

Storing & Restoring Sourdough Starter

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How to store and restore sourdough starter, AKA levain.

Storing & Restoring Sourdough Starter

Storing & Restoring Sourdough Starter

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How to store and restore sourdough starter, AKA levain.

Tom's Favourite Chocolate Chip Pancakes

Tom's Favourite Chocolate Chip Pancakes

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Chocolate chip pancakes from scratch with a hint of cinnamon and vanilla. Fluffy, kid-approved breakfast that hits the table in 30 minutes flat.

Veg Manchurian

Veg Manchurian

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Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.

Homemade Fish shaped Appetizer

Homemade Fish shaped Appetizer

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Fish-shaped salmon pastries: buttery shortcrust hand pies cut into fish, filled with smoked salmon, potato, and onion, then decorated with pastry scales and baked golden. A playful, savory party appetizer kids love.

Delightful Vegan Brownies

Delightful Vegan Brownies

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Vegan brownies built on the Depression-era wacky cake method: no eggs, no butter, no milk. Vinegar and baking soda do the lifting for a fudgy, chewy chocolate brownie that mixes in one bowl.

Cinnamon Brownies

Cinnamon Brownies

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Cinnamon-spiked fudgy brownies with cocoa powder, chocolate chips, and a cinnamon cocoa frosting on top. Mexican chocolate-inspired warm-spiced treat.

Peanut Butter Brownies with Peanut Butter Frosting

Peanut Butter Brownies with Peanut Butter Frosting

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Peanut Butter Brownies with Peanut Butter Frosting recipe

Homemade Birthday Gift for Kids

Homemade Birthday Gift for Kids

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Birthday are always happening year round.There are many items that you can give as gifts.But homemade gift is very special.It is tasty and nutritious gift for a kids party.

Almost Whole Wheat Apple Pancakes

Almost Whole Wheat Apple Pancakes

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Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

Frosted Rich Brownies

Frosted Rich Brownies

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Frosted rich brownies: low-fat brownies built on evaporated and powdered skim milk instead of butter, then crowned with a coffee-spiked cocoa frosting. Deeply chocolate without the heaviness.

Homemade Holiday Appetizer

Homemade Holiday Appetizer

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Everyone loves appetizers. Try this recipe. Quick and easy.

Buttermilk Waffles

Buttermilk Waffles

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Buttermilk waffles with chopped cashews folded into the batter and a quick fresh blueberry compote spooned over top. Light, crisp, and ready for weekend brunch in under 25 minutes.

Daddy's Creamy Broccoli Soup

Daddy's Creamy Broccoli Soup

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Rich, restaurant-style creamy broccoli soup with tender florets, buttery broth base, half-and-half, and sharp cheddar for stirring in at the table.

All 14,100 all-purpose flour recipes

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