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Red Beans & Greens Salad

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Submitted by happyzhangbo

Red beans and greens salad tosses kidney beans with chopped escarole, red onion, and chunky salsa. Five minutes, five ingredients, zero cooking.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

6 min

Red beans and greens salad is the five-ingredient side that lives in the intersection of salad, salsa, and bean dish. Canned kidney beans get drained and tossed with chopped escarole, chopped red onion, a cup of chunky salsa straight from the jar, and a glug of olive oil. That is the whole recipe.

The salsa does triple duty here: it replaces chopped tomato, lime juice, garlic, AND half the vinaigrette all at once. The escarole adds a pleasantly bitter crunch that keeps the salad from feeling like a bean dip. Ready in about five minutes, and it somehow tastes better after sitting for 15 while the escarole softens slightly and the beans soak up the salsa.

Kitchen Tips

  • Rinse the kidney beans well after draining. Canning liquid tastes tinny and will mute the salsa flavors.
  • Pick a salsa with good chunks of tomato and onion, not a smooth one. Smooth salsa coats the beans like a paste; chunky salsa stays salad-like.
  • Tear the escarole with your hands instead of chopping with a knife. Torn edges hold dressing better than clean-cut ones.
  • Let the salad sit 10 to 15 minutes before serving. The flavors need a moment to mingle and the beans pick up seasoning from the salsa.

Variations

  • Stir in a diced avocado and a handful of cilantro for a more Tex-Mex finish.
  • Crumble in queso fresco or cotija cheese for salty richness.
  • Serve scooped up with corn tortilla chips for an impromptu party salad-dip.

Ingredients

1 237
CUP ML SALSA
chunky prepared
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
eyeball it
1 1
SMALL EACH ESCAROLE
chopped into bite size pieces *
14 404.6
OUNCES ML/G KIDNEY BEANS, CANNED
drained *
½ 0.5
EACH RED ONIONS
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine salad ingredients in a bowl, toss and adjust seasoning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 79 75% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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