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Red Pepper Hummus with Toasted Pita

Red Pepper Hummus with Toasted Pita

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Submitted by happyzhangbo

Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

YIELD

4 servings

PREP

8 min

COOK

6 min

READY

16 min

This is the whole snack, dip and dippers, made from scratch in about the time it takes to preheat the oven. Sweet sauteed red peppers blend into the chickpeas for a hummus that’s a notch smokier and more interesting than the plain stuff, while crisp homemade pita chips mean you never have to reach for the store-bought bag.

Balance is everything in good hummus. Tahini brings nutty richness, lemon juice cuts through with brightness, cumin adds earthy warmth, and raw garlic gives it backbone. Blend it longer than you think, since a full whirl in the processor is what turns it silky-smooth instead of grainy.

For the chips, cut whole-wheat pita into triangles, mist them, dust with garlic salt, and bake just until golden and crackly. Keep an eye on them, since they go from crisp to burnt in a heartbeat. A shower of parsley over the finished bowl keeps it fresh and pretty.

Pro Tips

  • Process the hummus a good while, scraping down the sides, for the creamiest texture; add a splash of water if it’s too thick.
  • Watch the pita chips closely toward the end; they crisp and then scorch very quickly.
  • For an even smoother dip, peel the red peppers or use jarred roasted peppers.

Variations

  • Stir in a pinch of smoked paprika or a spoonful of harissa for more heat and smoke.
  • Swap the pita for fresh vegetable sticks to keep it gluten-free.
  • Drizzle the top with olive oil and a scatter of toasted pine nuts before serving.

Ingredients

4 4
EACH EACH PITA BREAD, WHOLE WHEAT
cut into triangles *
1
X NONSTICK COOKING SPRAY
to taste *
1
X GARLIC SALT
to taste *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, about 1 can
1 237
CUP ML SWEET RED BELL PEPPER
sauteed
¼ 59
CUP ML TAHINI (SESAME PASTE)
sesame paste *
2 30
TABLESPOONS ML LEMON JUICE
fresh
3 3
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
ground
1
X SALT
to taste *
1
X BLACK PEPPER
ground to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, finely chopped, optional

Directions

Preheat oven to 400℉ (200℃).

Place pita triangles on a large baking sheet and spray the surface with cooking spray.

Season the tops with garlic salt.

Bake 6 to 8 minutes, until golden brown and crisp.

Meanwhile, rinse and drain 1 can of the chickpeas.

Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin.

Process until smooth.

Season, to taste, with salt and black pepper.

Transfer to a serving bowl and top with parsley.

Serve hummus with toasted pita triangles arranged alongside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 157 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 99%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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