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Lentil Nut Loaf with Red Pepper Sauce

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Submitted by angelkak

Vegetarian lentil hazelnut loaf with romano cheese and basil, topped with a fresh red pepper tomato sauce. A satisfying meatless main with serious flavor depth.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This is plant-based dinner that doesn’t apologize for being meatless. Red lentils cooked until creamy form the base, while ground hazelnuts add the rich, almost meat-like substance that makes the loaf satisfying instead of dry and crumbly.

Ground hazelnuts (not chopped) are the textural key. They blend smoothly into the lentil base, adding fat and protein that hold everything together without needing eggs as binder. The faint hazelnut sweetness pairs beautifully with the savory romano and fresh basil.

Romano cheese brings sharper bite than parmesan would, which matters here because the loaf has so many earthy, sweet notes from the lentils and nuts. The cheese’s salt-and-sting cuts through and balances the whole thing.

The red pepper sauce is the dish-maker. Fresh red bell peppers cooked down with garlic and tomatoes into a roughly chunky relish brings vibrant color and a hit of sweetness that lifts the loaf from heavy to bright. Don’t skip it.

Pro Tips

  • Cook the lentils until very tender but not falling apart. Slightly al dente lentils give the loaf the right texture.
  • Toast the hazelnuts before grinding. Two minutes in a dry pan releases their oils and deepens flavor dramatically.
  • Press the mixture firmly into the loaf pan. Compacted batter holds together when sliced.
  • Let the loaf rest 10 minutes after baking before slicing. The proteins set and the loaf slices cleanly instead of crumbling.

Variations

  • Sub walnuts or pecans for hazelnuts. Each brings a different flavor profile.
  • Use brown lentils instead of red for a heartier, chunkier texture.
  • Top with a layer of grated mozzarella in the last 10 minutes of baking for a more decadent finish.

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 0.5
LITRE LITRE ONIONS *
30
CUP ML BASIL
chopped *
2 2
SMALL SMALL TOMATOES
30 30
GRAMS GRAMS ROMANO CHEESE
½ 118
CUP ML HAZELNUTS (FILBERTS)
ground
½ 118
CUP ML BREAD CRUMBS
Sauce
½ 7.5
TABLESPOON ML OLIVE OIL
½ 0.5
CLOVES EACH GARLIC
½ 0.5
1 ½ 1.5
EACH TOMATO

Directions

Chop the onion and peppers.

Peel and slice the tomatoes for the loaf. Peel, seed, and chop the tomatoes for the sauce.

Crush the garlic clove, place the lentils in a pan, and cover them with cold water. Bring to a boil.

Cook the lentils in water until soft, about 20 minutes.

Saute onions and mushrooms in oil until soft.

Mix the remaining ingredients with the mushrooms and onions. Saute for a few minutes.

Place the mixture in a greased baking pan and bake at 350 degrees for 30 minutes.

Heat oil in a pan, add the garlic, and cook on medium heat.

Saute for a few minutes.

Add the pepper and tomatoes.

Cook until the mixture thickens.

Serve hot or room temperature

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 541 37% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 400mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 21g 85%
Sugars g
Protein 52g
Vitamin A 54% Vitamin C 114%
Calcium 29% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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