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Red Snapper

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Submitted by peggy1

Baked red snapper fillets in a spicy tomato-chili sauce with zucchini, bell peppers, and celery. A lean, flavor-packed Southwestern-style seafood dinner.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

This red snapper gets baked under a blanket of chunky vegetables and a slow-simmered tomato sauce loaded with green chilies, cumin, and coriander. It’s got a Veracruz-meets-Southwest thing going on, and the results are lean, bright, and full of heat.

The sauce builds flavor over an hour of simmering. Tomato juice, garlic, onions, oregano, basil, and chili powder cook down into a concentrated base before it ever touches the fish. That long simmer is doing real work, melding the herbs and softening the chilies so the sauce coats evenly instead of tasting like raw spice.

Zucchini, red bell pepper, and celery go straight into the baking dish with the fish, so they cook in the sauce and come out tender but not mushy. The snapper itself only needs about 25 minutes in the oven. It’s done when it flakes easily with a fork and the vegetables are just soft.

Chef Tips

  • Don’t skip the full hour of simmering the sauce. Rushing it means raw-tasting garlic and harsh chili flavor. You want everything smooth and blended.
  • Cut vegetables into uniform one-inch pieces so they cook at the same rate as the fish.
  • Use fresh green chilies, not canned. Fresh peppers have a cleaner heat and better texture in the sauce.
  • Check the fish at 20 minutes. Snapper fillets vary in thickness, and overcooked snapper turns dry and rubbery fast.

Variations

  • Swap the fish: Tilapia, cod, or mahi-mahi all work here. Adjust baking time based on fillet thickness.
  • Extra heat: Add a diced jalapeno or a pinch of cayenne to the sauce for more kick.

Ingredients

1 237
CUP ML TOMATO JUICE
1 1
MEDIUM MEDIUM ONION
chopped
1 5
TEASPOON ML OREGANO
1 1
DASH DASH CUMIN *
2 2
EACH EACH GREEN CHILI PEPPER *
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML BASIL *
1 1
STALKS EACH CELERY
cut into 1 inch pieces
1 1
EACH EACH SWEET RED BELL PEPPER
cut into 1 inch pieces
1 1
EACH ZUCCHINI
cut into 1 inch pieces
1 5
TEASPOON ML CHILI POWDER
1 1
DASH DASH CORIANDER *
1 453.6
½ 0.5
EACH ONIONS
sliced

Directions

Place juice, garlic and chopped onions in saucepan and bring to simmer.

Add all the herbs and chilies and continue to simmer 1 hour.

Cut fillets into 4 ounce servings and place in baking dish .

Add vegetable pieces to fish. Cover with sauce.

Bake 25 minutes at 400℉ (200℃).

Garnish with parsley and lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 213 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 368mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 65g
Vitamin A 18% Vitamin C 225%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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