Search
by Ingredient

Sausages Mediterranean Style

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ydnar

Sausages Mediterranean style, a fast one-pan skillet of browned sausage with kidney beans, tomatoes, pesto, sun-dried tomatoes, and olives. A hearty, sun-drenched supper over pasta or with crusty bread.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is a sunny, satisfying skillet supper that tastes like the Mediterranean but comes together on a busy weeknight. Browned sausage and garlic form the savory base, then a parade of bold, sun-drenched flavors piles in.

Two pantry heroes do the flavor work: basil pesto and chopped sun-dried tomatoes, which lend a concentrated, herby, tangy depth far beyond what a quick simmer usually delivers. Kidney beans and tomatoes round it into a hearty stew, while black olives stirred in at the end add a salty, briny pop.

The whole thing simmers for just a few minutes, so the vegetables stay vibrant and the sausage stays juicy. A shower of shredded fresh basil brightens it right before serving.

Spoon it over tagliatelle to soak up the sauce, or scoop it with crusty bread and a green salad alongside.

Kitchen Tips

  • Brown the sausage well before adding the rest; those caramelized edges anchor the flavor.
  • Add the olives at the very end so they stay firm and don’t go bitter from long cooking.
  • A little pesto goes a long way, so stir it in and taste before adding more.
  • Use a good-quality sausage; with such a short cook time, its flavor leads the dish.

Variations

  • Use Italian sausage, chorizo, or a plant-based sausage to change the character.
  • Swap kidney beans for cannellini or chickpeas.
  • Stir in a handful of spinach or zucchini for extra vegetables.

Ingredients

2 473
CUPS ML SAUSAGE
sliced *
1 5
TEASPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
1 1
EACH EACH SWEET RED BELL PEPPER
seeded, diced
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATOES
chopped *
2 10
TEASPOONS ML BASIL PESTO *
6 6
EACH SUNDRIED TOMATOES
cut up *
1 15
TABLESPOON ML KETCHUP
8 8
EACH EACH BLACK OLIVES
pitted, halved *

Directions

Heat the oil in a large pan.

Add the garlic and sausage pieces, cook until browned.

Add pepper and cook for 2 to 3 minutes.

Add ratatouille, kidney beans, chopped tomatoes, pesto, sundried tomatoes, ketchup and seasoning.

Simmer, uncovered, for 5 minutes.

Stir in olives prior to serving and garnish with the shredded basil. Serve with tagliatelle or crusty bread and salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 75 19% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 66%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe