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Savoy Cabbage & Corn Chowder

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Submitted by irish

Savoy cabbage and corn chowder with new potatoes, green chili peppers, and a blend of crushed fennel, coriander, and dill in a light milk broth. Half-pureed for creamy texture.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

60 min

This corn chowder builds complexity from an unusual spice blend and a smart half-puree technique. Savoy cabbage gets sauteed until it sweetens, then joins new potatoes, carrots, cilantro, and green chili peppers in a light milk and chicken broth base seasoned with crushed fennel seeds, coriander, dill, celery salt, and fresh rosemary.

The spice blend is the standout. Grinding fennel seeds, coriander, and dill together with the rosemary creates an aromatic combination that’s more herbaceous and interesting than the usual chowder seasoning of thyme and bay leaf. These are warm, slightly sweet spices that complement the natural sweetness of both the cabbage and the corn.

Pureeing half the soup after the potatoes cook through, then adding corn kernels to the pureed base, gives you the best of both worlds: creamy body from the blended potatoes and cabbage, plus pops of whole corn and visible vegetable pieces throughout. Fresh snipped thyme on top ties everything together.

Kitchen Tips

  • Sauté the cabbage until it sweetens. Four minutes over medium-high heat caramelizes the natural sugars. Don’t rush this step; sweet cabbage is the flavor foundation.
  • Crush the spices fresh. A mortar and pestle or spice grinder releases far more aromatic oils than pre-ground spices from a jar.
  • Puree only half. Blending everything turns this into baby food. Half pureed, half chunky is where the texture sings.
  • Add the corn after pureeing. The kernels need just 10 to 12 minutes of simmering to cook through without getting mushy.

Variations

  • Smoky version: Use smoked paprika instead of (or alongside) the coriander for a smoky undertone.
  • Add diced bacon sauteed with the cabbage for a smoky, meaty base that turns this into a heartier main course.
  • Coconut milk swap: Replace the low-fat milk with coconut milk for a dairy-free, richer chowder.

Ingredients

2 473
CUPS ML SAVOY CABBAGE
shredded *
2 10
TEASPOONS ML PEANUT OIL
2 30
TABLESPOONS ML RED ONIONS
minced
¼ 59
CUP ML CARROTS
diced
2 ½ 591
CUPS ML NEW POTATOES
cut in 1/2 inch cubes
2 30
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML GREEN CHILI PEPPER
diced
¼ 1.3
TEASPOON ML FENNEL SEED
0.6
TEASPOON ML DILL WEED
0.6
TEASPOON ML CORIANDER SEED
0.6
TEASPOON ML CELERY SALT
1 1
PINCH PINCH ROSEMARY LEAF *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML MILK, LOW-FAT
½ 118
CUP ML CHICKEN BROTH, LOW SALT
fat free
5 144.5
OUNCES ML/G CORN
½ 2.5
TEASPOON ML THYME
fresh, to garnish *

Directions

Heat oil in a flat bottom wok or large and deep sauté pan.

Sauté cabbage until sweetened, about 4 minutes.

Add onion and sauté for 1 to 2 minutes.

Add carrot, potatoes, cilantro, and canned chili peppers.

Combine pinches of the dried herbs and seeds with a smaller pinch of fresh rosemary leaves.

Grind (or otherwise crush) the seasonings, then add to the soup.

Season with pepper and salt and stir well.

Pour in the milk.

Add chicken broth to level of potatoes, add ¼ cup more if needed to raise the liquid level.

Bring to a boil.

Cover and reduce heat to simmer; cook the potatoes for 20 minutes, stirring occasionally.

Purée half of the soup.

Add 5 to 6 ounces of fresh or thawed corn kernels.

Top with snipped thyme. Cover. Simmer another 10 to 12 minutes. Serve in chowder bowls with hot or spicy sauces.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 121 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 295mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 22% Vitamin C 25%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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