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Slow Cooker Beef & Cabbage Stew with Rice

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Submitted by DKOVAR

Hearty beef stew with cabbage, potatoes, and rice cooked right in, seasoned with thyme and chili powder in a tangy ketchup-wine sauce.

YIELD

6 servings

PREP

30 min

COOK

7 hrs

READY

8 hrs

This is American comfort food at its finest, with everything cooking together in one pot.

The rice goes right into the slow cooker with the vegetables, soaking up all the savory beef broth and becoming incredibly tender.

Shredded cabbage adds bulk and nutrition while fresh garlic and thyme create a classic herb profile that feels like home.

Kitchen Tips

  • Start on high for the first hour to get everything bubbling, then switch to low
  • The rice cooks directly in the stew, no need to make it separately
  • Use lean round steak trimmed of fat for the healthiest result
  • Fresh garlic makes a big difference over garlic powder in this recipe
  • Serve with crusty bread for a complete meal

Ingredients

1 1
EACH ONION
finely chopped
2 2
EACH EACH GARLIC
cloves, minced
1 453.6
POUND G POTATOES
peeled or unpeeled, cut in 3/4 inch cubes
1 ½ 355
CUP ML CABBAGE
coarsely shredded
1 1
EACH CARROT
peeled, sliced
¼ 59
CUP ML RICE
long-grain
1 453.6
POUND G BEEF, ROUND STEAK
trimmed of all fat, cut in bite-size pieces
1 ½ 355
CUP ML BEEF STOCK
defatted, or bouillon
¾ 177
CUPS ML RED WINE *
¼ 59
CUP ML KETCHUP
2 10
TEASPOONS ML BROWN SUGAR
packed
½ 7.5
TABLESPOON ML APPLE CIDER VINEGAR
1 ½ 7.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In large crockpot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crockpot and cook 1 hour on High. Stir meat and vegetables into sauce, and cook an additional 6½ to 8 hours on low.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 293 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 278mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 51g
Vitamin A 38% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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