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Southwestern Corn & Black Bean Salad

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Submitted by happyzhangbo

Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

26 min

This is the salad that shows up at every summer potluck and leaves first.

Fresh corn gets a quick boil, then tossed with black beans, crunchy red cabbage, diced tomato, red onion, and toasted pine nuts. A bright lime and olive oil dressing with fresh cilantro pulls everything together into something vibrant and craveable.

It’s vegetarian, comes together in under 30 minutes, and actually gets better as it sits in the fridge. Make it ahead and let those flavors mingle.

Chef Tips

  • Toast the pine nuts in a dry skillet over low heat, shaking often. They go from golden to burnt in seconds.
  • Use fresh corn on the cob for the sweetest, snappiest kernels. Frozen works in a pinch but won’t have the same pop.
  • Make it ahead. This salad holds up beautifully overnight and the flavors deepen as it chills.

Ingredients

3 3
LARGE LARGE CORN
husked *
79
CUP ML PINE NUTS
¼ 59
CUP ML LIME JUICE
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
¼ 59
CUP ML CILANTRO
fresh and chopped
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground to taste *
30 867
OUNCES ML/G BLACK BEANS
rinsed, about 2 cans
2 473
CUPS ML RED CABBAGE
shredded
1 1
LARGE LARGE TOMATO
diced
½ 118
CUP ML RED ONIONS
minced

Directions

Bring 1 inch of water to a boil in a Dutch oven.

Add corn, cover and cook until just tender, about 3 minutes.

When cool enough to handle, cut the kernels from the cobs using a sharp knife.

Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.

Whisk lime juice, oil, cilantro, salt and pepper in a large bowl.

Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 376 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 63%
Sugars g
Protein 34g
Vitamin A 16% Vitamin C 54%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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