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Speedy Spuds with Classic Chicken Topping

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Submitted by Chube

Stuffed baked potatoes topped with a creamy chicken, scallion, and Parmesan mixture. A fast microwave-then-bake dinner that turns pantry cans into a weeknight meal.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

A busy-night dinner that leans on the microwave to do the heavy cooking, then finishes in the oven for browned, melted-cheese glory. Russet potatoes get pierced and microwaved for 18 to 20 minutes until fork-tender, which beats the 60-plus-minute oven bake by a solid half hour.

The topping is built from pantry-friendly staples. A can of chunk chicken (the same stuff you’d use for chicken salad), chopped green onions, fat-free mayonnaise, and a bit of grated Parmesan. Six tablespoons of mayo might sound like a lot, but spread across four split potatoes it works out to a modest coating that holds the chicken in place and bastes the potato as everything heats through.

Split the potatoes lengthwise, mound the chicken mixture on each half, sprinkle with more Parmesan, and pop the tray into a 400°F (205°C) oven for six minutes. The cheese melts and browns slightly, the potato edges crisp, and the whole thing comes out hot and bubbly. Dinner in 30 minutes without touching a stovetop.

Kitchen Tips

  • Pierce potatoes several times with a fork before microwaving. Skipping this step can cause potatoes to burst in the microwave.
  • Use uniformly sized potatoes so they cook at the same rate. Large russets cook slower; baby bakers faster.
  • Drain the canned chicken well before mixing. Extra liquid turns the topping soupy.
  • Sharp cheddar or a Mexican blend makes a nice swap for Parmesan if you want a meltier top.

Variations

  • Use shredded rotisserie chicken in place of the can for fresher flavor.
  • Add crumbled bacon, diced tomato, or sliced jalapeños to the topping.
  • Swap mayonnaise for Greek yogurt or sour cream for tang and reduced fat.

Ingredients

4 4
EACH POTATOES
1 1
CAN CAN CHICKEN
chunked *
6 90
TABLESPOONS ML MAYONNAISE, FAT FREE
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes until potatoes are fork-tender.

Heat oven to 400℉ (200℃).

Meanwhile, to prepare topping: In bowl mix remaining ingredients except cheese.

Cut potatoes in half lengthwise; place on baking sheet cut sides up.

Cover potatoes with topping mixture, dividing equally.

Place on baking sheet, sprinkle with cheese and heat in oven about 6 minutes until potatoes and topping are hot and cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 193 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 295mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 24%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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