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Spinach, Brown Rice & Corn Tortillas

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Submitted by Chez

Spinach, brown rice and corn tortillas: wilted spinach, hearty brown rice and sweet corn bound with salsa, rolled into warm corn tortillas. A fast, vegan, no-fuss wrap that’s great for a light lunch or quick meal prep.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

This is the kind of fast, healthy vegan wrap that turns leftover brown rice into lunch in minutes. Spinach, brown rice and sweet corn get bound together with salsa and rolled into warm corn tortillas, with no long ingredient list and no fuss.

There’s a clever, water-saving trick at the start: you wilt the spinach using only the rinse water still clinging to its leaves. That little bit of moisture steams the spinach down in about two minutes without watering it out.

Salsa is the unsung hero, working as both the moisture and the seasoning in one. It brings tomato, onion, chili and salt to the party, so you don’t need a cabinet of spices to make the filling taste lively.

Since the rice is already cooked, everything just needs heating through before you roll. It’s a great light meatless meal, an easy breakfast burrito, or a make-ahead lunch.

Kitchen Tips

  • Wilt the spinach with just the water clinging to the leaves. Adding more makes the filling soggy.
  • Drain the wilted spinach well before mixing it in, so the wraps don’t turn watery.
  • Warm the corn tortillas before filling so they’re pliable and roll without cracking.

Variations

  • Stir in black beans or pinto beans for more protein and heft.
  • Add cheese (or a vegan alternative), avocado, or a squeeze of lime.
  • Use a spicy salsa or add diced jalapeno to turn up the heat.

Ingredients

2 473
CUPS ML SPINACH
firmly packed, chopped
2 473
CUPS ML BROWN RICE
cooked
1 237
CUP ML CORN
frozen
½ 118
CUP ML SALSA
6 6

Directions

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.

Cook, stirring, until just wilted, about 2 minutes.

Remove from the saucepan and drain well.

Place the brown rice, corn, and salsa in the saucepan.

Cook, stirring, until heated through. Stir in the spinach.

Spoon a line of the mixture down the center of each tortilla and roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 255 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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