Search
by Ingredient

Spinach Stuffed Mushroom Caps

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

Baked stuffed mushroom caps filled with spinach, feta, cottage cheese, and fresh dill, rolled in sesame seeds for a crunchy crust. A Greek-inspired vegetarian appetizer ready in under 30 minutes.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

28 min

A Greek-flavored appetizer that channels spanakopita into a two-bite package. The filling is essentially a spanakopita mix: defrosted frozen spinach combined with crumbled feta cheese, cottage cheese for lightness, dill, and a touch of nutmeg. Packed into a mushroom cap, it delivers all the herbal, tangy character of the classic Greek pie without the phyllo dough fuss.

The sesame seed crust is the clever twist. After mounding the filling into each cap, the whole thing gets rolled in sesame seeds, which toast in the oven and form a nutty, crunchy crown. That crust gives you the structural contrast phyllo would usually provide, and it looks great on a party platter.

Twenty minutes at 350°F (180°C) is all it takes. The mushrooms soften, the cheese warms through, and the exposed sesame seeds and bits of feta turn gold. Serve warm with a squeeze of lemon for extra brightness.

Pro Tips

  • Squeeze the defrosted spinach hard before mixing. Excess water makes the filling loose and the finished mushrooms weepy on the platter.
  • Save and finely dice the mushroom stems. They go right back into the filling so nothing goes to waste.
  • Press the filling firmly into the caps after rolling in sesame. Loose filling falls off during baking.
  • Choose mushrooms with deep cups rather than flat ones. More real estate for filling and a better presentation.

Variations

  • Swap cottage cheese for whole-milk ricotta for a richer, creamier filling.
  • Add two tablespoons of finely chopped sun-dried tomatoes to the filling for Mediterranean color and punch.
  • Skip the sesame seeds and top with olive-oiled panko breadcrumbs for a more classic stuffed-mushroom crust.

Ingredients

12 12
LARGE LARGE MUSHROOMS
fresh
1
X SPINACH, FROZEN
defrosted, about 1 box, to taste *
½ 2.5
TEASPOON ML DILL WEED *
¼ 1.3
TEASPOON ML NUTMEG
4 115.6
2 57.8
OUNCES ML/G FETA CHEESE
crumbled
4 60
TABLESPOONS ML SESAME SEED
optional

Directions

Preheat oven to 350℉ (180℃).

Clean mushrooms.

Remove and dice stems.

Set caps on baking sheet.

Mix all remaining ingredients, except sesame seeds, with the diced stems.

Mound mixture in caps.

Roll in sesame seeds and pat mixture firmly into caps.

Bake 20 minutes or until bits of exposed cheese brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 110 57% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 109mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe