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Taco Meatballs

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Submitted by lunchlady

Baked taco meatballs made with ground beef, rice, and pureed vegetables, smothered in taco sauce and cream of cheddar soup. A cheesy, Tex-Mex twist on classic meatballs the whole family will love.

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Meatballs go south of the border in this fun, cheesy bake that kids absolutely demolish.

Ground beef gets mixed with cooked rice, beaten eggs, garlic salt, and pureed onions, celery, and green peppers (a sneaky way to get vegetables into picky eaters without them noticing).

Bake the meatballs until firm, then drown them in a bubbling sauce of taco sauce mixed with cream of cheddar soup that turns into a rich, cheesy blanket during the second bake.

Serve them over more rice, tuck them into tortillas, or just eat them straight from the dish with toothpicks.

Chef Tips

  • Puree the veggies in a blender. This is genius for hiding vegetables in the meatball mixture. Nobody will know they’re eating a cup each of onion, celery, and green pepper.
  • Two-stage baking matters. The first 30 minutes firms up the meatballs so they hold their shape. The second 30 minutes with the sauce lets them absorb all that cheesy, saucy goodness.
  • Use leftover rice. Day-old cooked rice is actually better here because it’s drier and won’t make the meatballs soggy.

Ingredients

1 453.6
POUND G GROUND BEEF
1 237
1 237
CUP ML RICE, COOKED
2 10
TEASPOONS ML GARLIC SALT
11 317.9
1 237
CUP ML ONIONS
1 237
CUP ML CELERY
2 2
LARGE EACH EGGS
beaten
8 231.2
OUNCES ML/G TACO SAUCE *

Directions

Mix all but last two ingredients.

Purée vegetables in blender rather than chopping.

Form meat balls and place in 2- ½ qt. dish.

Bake at 350℉ (180℃) for 30 minutes.

While baking, heat taco sauce and soup on stove.

Pour over meatballs and bake another 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1466g (51.7 oz)
Amount per Serving
Calories 1993 50% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 49g 244%
Trans Fat 0g
Cholesterol 844mg 281%
Sodium 3224mg 134%
Total Carbohydrate 34g 34%
Dietary Fiber 11g 43%
Sugars g
Protein 287g
Vitamin A 50% Vitamin C 226%
Calcium 67% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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