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Taco Stew

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Submitted by spider1123

Hearty taco stew with ground beef, pinto beans, corn, and tomato soup seasoned with taco spices. Topped with crushed tortilla chips and Monterey Jack cheese. A thick, warming one-pot meal.

YIELD

6 servings

PREP

45 min

COOK

45 min

READY

90 min

This is what happens when taco night and soup night collide, and honestly, they should meet up more often.

Ground beef and onion brown in the pot, then everything else gets dumped in: condensed tomato soup, canned corn, pinto beans in chili sauce, taco seasoning, and a cup of water.

Forty-five minutes of uncovered simmering reduces it down to a thick, scoopable stew that’s somewhere between chili and taco filling in the best way.

Ladle it into bowls, crush some tortilla chips on top, and blanket everything with shredded Monterey Jack that melts right into the heat.

Kitchen Tips

  • Don’t drain the corn or beans. The liquid from the cans adds body and flavor to the stew. Keep it all in there.
  • Simmer uncovered. That’s how the stew thickens. If you cover the pot, you’ll end up with taco soup instead of taco stew.
  • Let it get as thick as you want. Forty-five minutes is a guideline. If you like it thicker, keep it going. If you want it soupier, add more water and stop earlier.

Ingredients

1 453.6
1 1
MEDIUM MEDIUM ONION
chopped, 1/2 cup
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
14 404.6
OUNCES ML/G CORN KERNELS, CANNED
undrained
15 433.5
OUNCES ML/G PINTO BEANS, CANNED, WITH JUICE
in chili sauce, undrained *
1 ¼ 36.1
OUNCES ML/G TACO SEASONING MIX *
1 237
CUP ML WATER
1
X TORTILLA CHIP
coarsely crushed, to taste *
1
X MONTEREY JACK CHEESE
shredded, to taste *

Directions

In a large saucepan cook and stir ground beef and onion over medium heat until meat is browned; drain off fat.

Stir in soup, corn, beans, undrained tomatoes, seasoning mix and water.

Bring to a boil; reduce heat.

Simmer uncovered about 45 minutes or to desired consistency.

Serve with tortilla chips and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 232 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 504mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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