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Thanksgiving Pumpkin Dumplings With Radicchio

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Submitted by happyzhangbo

Pillowy pumpkin dumplings tossed with wilted radicchio, softened onions, and red pepper flakes. A low-fat vegetarian main dish that’s on the table in under 20 minutes.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

18 min

These pumpkin dumplings are one of those dishes that look and taste far more impressive than the effort involved.

Canned pumpkin puree gets whisked with eggs, flour, and salt into a simple dough, then dropped by spoonfuls into boiling water until they float to the surface, tender and pillowy.

They land in a pan of softened onions with a kick of red pepper flakes, then get tossed with sliced radicchio that wilts just enough to lose its bitter edge while keeping some bite.

Fresh parsley on top, and dinner is done.

Kitchen Tips

  • Work in two batches when boiling the dumplings so you don’t overcrowd the pot and drop the water temperature
  • Use a wet teaspoon to shape and release the dough. It slides off much easier
  • The radicchio only needs 2 to 3 minutes in the pan. Overcook it and the bitterness comes back with a vengeance
  • Try half whole wheat and half white flour for a nuttier, more rustic dumpling

Ingredients

15 433.5
OUNCES ML/G CANNED PUMPKIN PURÉE
puree, 1 can
2 2
LARGE LARGE EGGS
lightly beaten
1 237
CUP ML ALL-PURPOSE FLOUR
or half whole wheat and half white
1
X SALT
to taste *
1 ½ 23
TABLESPOONS ML OLIVE OIL
or other vegetable oil
1 1
MEDIUM MEDIUM ONION
finely chopped
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
or to taste
1 1
SMALL SMALL RADICCHIO
sliced into 1/4-inch strip, about 2 cups *
2 30
TABLESPOONS ML PARSLEY LEAVES
freshly chopped, flat-leave

Directions

Bring a large pot of salted water to a boil.

In a large bowl, whisk together the pumpkin purée, eggs, flour and 1 teaspoon salt to form the dough.

In a large saucepan, heat the olive oil over medium heat.

Stir in the onion and red pepper flakes and cook until softened, 4 to 6 minutes, remove from the heat and set aside.

When the water comes to a boil, use a teaspoon to scoop up the dough and form a dumpling, then carefully slide the dumpling off the spoon and into the boiling water.

Continue forming dumplings until half the dough is used.

Cook until the dumplings float, then simmer for 2 to 3 minutes, remove with a slotted spoon and transfer to the saucepan with the onion.

Repeat with the remaining dumpling dough.

Return the saucepan with the onion to medium-high heat.

Toss in three-quarters of the radicchio and stir gently until just wilted, 2 to 3 minutes, season with salt.

To serve, divide the dumplings and sauce among four bowls and top with the remaining radicchio and parsley leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 242 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 43mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 356% Vitamin C 15%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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