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Thick Vegetable Soup

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Submitted by selaleg

A rustic, slow-simmered vegetable soup packed with navy beans, zucchini, carrots, turnips, and tomatoes, finished with fresh basil and Parmesan. Feeds a crowd with just 10 minutes of prep.

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Sometimes the best soups are the ones you barely have to think about.

Ten minutes of chopping, then nearly two hours of gentle simmering does all the heavy lifting. Navy beans break down and thicken the broth naturally, while zucchini, carrots, turnips, and tomatoes soften into a hearty, spoonable stew.

A generous handful of fresh basil stirred in at the end lifts the whole pot with bright, peppery flavor.

Serve it with a snowdrift of grated Parmesan on top and some crusty bread on the side, and you’ve got a meal that feeds twelve without breaking a sweat.

Pro Tips

  • Soak your navy beans first. An overnight soak (or a quick 1-hour hot soak) cuts down the simmer time and gives you creamier beans. Dried beans straight from the bag can be unpredictable.
  • Cut vegetables small. Quarter-inch cubes on the turnips and carrots means everything cooks evenly and you get a bit of each vegetable in every spoonful.
  • Add basil at the very end. Fresh basil turns dark and bitter when cooked too long. Stir it in right before serving to keep that bright, aromatic punch.
  • Freezes like a dream. This soup actually improves after a day or two. Portion leftovers into freezer bags for instant weeknight dinners.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML TURNIP
diced into 1/4 inch cubes *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 15
TABLESPOON ML GARLIC
chopped
1 453.6
2 473
CUPS ML TOMATOES
diced
1
X BLACK PEPPER
freshly ground, to taste *
2 473
CUPS ML ZUCCHINIS
1/2 inch cubes
10 2.4
CUPS L CHICKEN BROTH
1 237
CUP ML CARROTS
diced into 1/4 inch cubes
¼ 59
CUP ML BASIL
fresh *

Directions

Heat the oil in kettle, add onions and garlic. Cook briefly and add the tomatoes, zucchini, carrots, turnips, and celery.

Cook, stirring, for abou 10 minutes.

Add the beans, pepper, and stock. Bring to a boil and simmer for 1 hour and 45 minutes.

Add the chopped basil. Serve with Parmesan cheese on the side.

* not incl. in nutrient facts Arrow up button

Comments


cindy

just beautiful, could eat this every day, five stars with A+++

 

 

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 229 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 306mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 27g
Vitamin A 43% Vitamin C 18%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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