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Tuna Steak Sandwiches

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Submitted by happyzhangbo

Grilled tuna steaks brushed with Caesar dressing, nestled on toasted whole-grain onion buns with crisp lettuce and fresh tomato. This 20-minute high-protein sandwich is summer grilling at its simplest and most satisfying.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Five ingredients. Twenty minutes. One seriously good sandwich.

Fresh tuna fillets hit the grill with nothing but cracked pepper and a brush of Caesar dressing that caramelizes into a savory glaze as the fish cooks.

While the tuna sears, the whole-grain onion buns get a quick toast on the grill so they pick up a little char and smoky flavor.

Stack the hot tuna on those warm buns, pile on crunchy lettuce and a thick slice of tomato, then drizzle the rest of the Caesar on top.

It’s the kind of meal that makes you wonder why you ever bothered with a drive-through.

Pro Tips

  • Keep the tuna slightly pink in the center for a more tender, steakhouse-quality bite; 8 minutes is just right for medium
  • Brush the Caesar on while the tuna grills so it caramelizes and sticks rather than sliding off
  • Toast the buns cut-side down during the last minute of grilling so they’re warm and lightly charred but not dried out

Ingredients

8 231.2
OUNCES ML/G TUNA
2 fillets
0.6
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML SALAD DRESSING, CAESAR
reduced-fat *
2 2
EACH EACH BUN
whole-grain onion *
2 2
2 2
SLICES SLICES TOMATOES *

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the tuna fillets with pepper.

Place the fillets on the grill rack or broiler pan.

Brush the tuna with 2 tablespoons of the Caesar dressing while cooking.

Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes.

Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.

Place the tuna steaks on the buns.

Top with lettuce and tomato.

Drizzle with the remaining 2 tablespoons of Caesar dressing.

Serve immediately

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 88 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 257mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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