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Usal (A Mung-Bean Curry)

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Submitted by brw

Usal is a spiced Indian mung bean curry with cumin, turmeric, coriander, ginger, and garlic simmered in tomato. Vegetarian, high-protein, and ready in 40 minutes. Serve with rice or flatbread.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

40 min

Usal is one of those everyday Indian curries that punches way above its weight in flavor.

Cooked mung beans get simmered with a base of popping cumin seeds, grated ginger, garlic, onions, and tomato, layered with turmeric, coriander, cayenne, and curry powder.

The whole thing comes together in under an hour and fills your kitchen with the kind of warm, spiced aroma that makes everyone drift toward the stove.

Finish with a squeeze of lemon and fresh cilantro, then scoop it up with roti or pile it over steamed rice.

Chef Tips

  • Let the cumin seeds fully pop and sizzle before adding onions; this releases their essential oils for deeper flavor
  • Cook the spice powders briefly in oil before adding the beans to bloom the flavors and remove any raw taste
  • Use the reserved bean cooking water for a thinner, soupier curry, or skip it for a thicker, drier version
  • This freezes beautifully; make a double batch and stash portions for quick weeknight meals

Ingredients

1 237
CUP ML MUNG BEANS
cooked, reserve water
1 1
MEDIUM MEDIUM ONION
chopped fine
1 1
INCH PIECE INCH PIECE GINGER
grated *
3 3
CLOVES EACH GARLIC
minced
1 1
MEDIUM MEDIUM TOMATO
chopped
1 5
TEASPOON ML CUMIN SEED
1 1
EACH EACH GREEN CHILI PEPPER
optional *
1 5
TEASPOON ML CAYENNE PEPPER
1 1
PINCH PINCH TURMERIC *
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CURRY POWDER
1
X LEMON JUICE
for garnish *
1
X CILANTRO
chopped, for garnish *
2 10
TEASPOONS ML VEGETABLE OIL
for garnish

Directions

Heat oil.

Add cumin seeds, green chile.

After seeds pop, add onions, ginger, garlic.

Sauté until onions are pink.

Add tomato - sauté some more.

Add the spice powders.

Fry briefly.

Add mung beans. and maybe a cup of water.

Salt to taste.

Let simmer gently for 10 to 15 minutes.

Garnish.

Serve with rice/flat breads.

Freezes well.

* not incl. in nutrient facts Arrow up button

Comments


susywoozy

why will the onions turn pink?

happyzhangbo   

Here it means onions turn brown.

 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 456 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 25g 25%
Dietary Fiber 22g 87%
Sugars g
Protein 57g
Vitamin A 15% Vitamin C 28%
Calcium 21% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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