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Vegetable Soup with Lentils (Vegan)

Vegetable Soup with Lentils (Vegan)

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Submitted by crocker

Vegan lentil vegetable soup with mushrooms, potato, carrots, celery, and bell pepper, simmered in herbed broth. Half-pureed for body, lifted with fresh lemon juice.

YIELD

12 servings

PREP

15 min

COOK

60 min

READY

80 min

This vegan lentil soup earns its place in the regular rotation through balance. The vegetable mix is substantial enough to make it a full meal, but it doesn’t go heavy. Mushrooms add meaty umami that compensates for the absence of meat or dairy, while a finishing splash of lemon juice keeps the whole bowl bright rather than muddy.

The partial-puree technique is the smart move. Blending half the soup and stirring it back creates a creamy body without adding any cream or fat. You get chunky vegetables and tender lentils in the same spoonful that’s thickened to comforting silkiness. Skip this step and you have a thin, watery soup.

The herb trio (savory, thyme, oregano) brings genuine herbal depth. These three together echo a French Provencal blend without committing to the cliche. Savory especially is underused; it’s slightly peppery, slightly minty, and brings something unique that thyme or rosemary can’t quite match.

Lentils don’t need pre-soaking. They cook from dry through the one-hour simmer right alongside the vegetables, releasing starch that helps thicken the broth.

Pro Tips

  • Use vegetable broth for a fully vegan soup as the recipe note suggests. Chicken broth gives more depth, but vegetable broth is genuinely good if it’s a quality brand.
  • Add the lemon juice at the very end, off the heat. Cooking lemon juice strips out the bright top notes and you lose half the brightening effect.
  • Stir in fresh spinach or kale for the last 10 minutes as the recipe suggests, for extra greens that wilt into the warm soup.

Variations

  • Add a tablespoon of tomato paste at the start for a deeper, richer tomato-tinged broth.
  • Stir in 1 teaspoon of smoked paprika for warmth and faint barbecue notes.
  • Finish with a swirl of good olive oil and a sprinkle of grated parmesan if not strictly vegan.

Ingredients

1 237
CUP ML LENTIL
6 1.4
CUPS L STOCK
3 710
CUPS ML MUSHROOMS
fresh, chopped *
2 2
EACH EACH CELERY
chopped
1 1
LARGE LARGE POTATO
diced
1 1
EACH ONION
chopped
1 1
LARGE LARGE CARROT
chopped
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
2 30
TABLESPOONS ML LEMON JUICE
fresh
3 3
LARGE LARGE GARLIC CLOVES
minced *
2 2
EACH BAY LEAVES *
¼ 59
CUP ML PARSLEY LEAVES
minced fresh
½ 2.5
TEASPOON ML SAVORY
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bring to a boil in a large saucepan the chicken broth(you can use vegetable broth) and the lentils.

Add and then reduce heat and cover the rest of the ingredients and simmer for one hour.

Before serving, remove the bay leaves and purée half the mixture in blender if desired, and add to rest of soup to thicken.

Note: Spinach, kale or collard greens can be added 10 minutes before the soup is ready.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 198 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 277mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 24g
Vitamin A 36% Vitamin C 45%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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