Search
by Ingredient

Watercress & Leek Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by uclastu

Watercress and leek soup sweats leeks and watercress in margarine for 15 minutes, simmers in stock, then blends smooth. A peppery, vibrant green soup in 30 minutes.

YIELD

8 servings

PREP

5 min

COOK

25 min

READY

30 min

This soup is built on a simple technique: sweating the leeks and watercress slowly in margarine with a lid on for a full 15 minutes before any liquid goes in. That low, covered heat draws out the moisture and concentrates the flavors without browning, which would dull the watercress’s bright, peppery bite.

Stock goes in after the vegetables have softened, and the whole thing simmers for just 10 minutes. That’s all the watercress needs. Longer cooking turns it bitter and muddy green instead of the vivid emerald you want.

A teaspoon of cornstarch dissolved in cold water thickens the soup just enough to give it body without making it heavy. After blending, the soup should be velvety smooth with a clean, green flavor that’s equal parts leek sweetness and watercress pepper.

Kitchen Tips

  • Stir occasionally during the sweating step and keep the heat low. Browning the leeks changes the entire flavor profile from delicate to caramelized
  • Wash the watercress thoroughly. It grows in wet beds and can carry grit
  • Blend in batches if needed, and vent the blender lid slightly so steam can escape
  • This soup also works well served chilled in summer, like a cold vichyssoise with a peppery kick

Variations

  • Swap watercress for spinach for a milder, more approachable flavor
  • Add a diced potato to the stock for a creamier, heartier version
  • Finish with a swirl of cream or a dollop of creme fraiche for richness

Ingredients

1 453.6
POUND G LEEK
trimmed, washed, sliced
2 2
PACKAGES PACKAGES WATERCRESS
washed *
½ 14.5
OUNCE ML/G MARGARINE
3 ½ 828
CUPS ML STOCK
1 5
TEASPOON ML CORNSTARCH
1
X SALT AND BLACK PEPPER
to taste *

Directions

Fry leeks and watercress in margarine in a large pot over a low heat for 15 minutes.

Keep a lid on the pot, but stir occasionally, don’t let it brown.

Add stock, bring to a boil and simmer for 10 minutes.

Dissolve cornstarch in a little cold water and add to the soup.

Blend until smooth, reheat and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 86 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 180mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 12%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Email this recipe