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Whipped Yams & Winter Squash Casserole

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Submitted by Lacy209

Whipped yam and acorn squash casserole with maple syrup, orange juice, cinnamon, and nutmeg. A naturally sweet holiday side dish with no butter or cream needed.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

This holiday casserole blends baked yams and acorn squash into a silky, naturally sweet mash brightened with fresh orange juice and maple syrup. No butter, no cream, no marshmallows on top. Just the pure, earthy sweetness of the vegetables with warm spice.

Both the yams and squash need to be baked first, which concentrates their sugars and makes them easy to scoop and whip. A food processor gives the smoothest result, but a good old-fashioned potato masher works if you like a chunkier texture. The orange juice loosens the mixture and adds a citrus brightness that keeps it from tasting one-note sweet.

Dust the top generously with cinnamon and nutmeg before baking. Those spices bloom in the oven heat and fill the kitchen with that Thanksgiving smell.

Kitchen Tips

  • Bake the squash and yams ahead of time. They can sit in the fridge for a day or two, making assembly quick when you need it.
  • Taste before adding more maple syrup. Baked yams and acorn squash are already quite sweet, and you may need less than you think.
  • Use fresh-squeezed orange juice, not from concentrate. The flavor difference is noticeable in something this simple.

Variations

  • Swap acorn squash for butternut squash for an even creamier, sweeter result.
  • Top with a pecan streusel (chopped pecans, brown sugar, a little butter) for added crunch.
  • Stir in a tablespoon of fresh grated ginger for a warming, spicy kick.

Ingredients

2 2
EACH EACH ACORN SQUASH
baked *
2 2
EACH EACH YAM
baked *
½ 118
CUP ML ORANGE JUICE
fresh
1
X CINNAMON
ground, to taste *
1
X NUTMEG
grated, to taste *

Directions

Preheat oven to 350℉ (180℃).

Scoop squash from skin. Place in a large mixing bowl or food processor.

Remove yam flesh from skin and add to squash.

Whip or mash together, incorporating maple syrup and orange juice.

Place mixture in casserole and dust with cinnamon and nutmeg to taste.

Bake for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 6 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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