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Wild Rice with Quinoa

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Submitted by akrhillbilly

Wild rice with quinoa cooks both grains in one pot with soy sauce for a nutty, protein-rich side dish. The staggered cooking method ensures both grains finish tender at the same time.

YIELD

3 servings

PREP

5 min

COOK

55 min

READY

60 min

Two grains, one pot, and a smart staggered technique that gets them both cooked just right. Wild rice needs a 30-minute head start before the quinoa goes in, since wild rice takes roughly twice as long to soften. Adding the quinoa after that first simmer means both grains finish tender together without one turning to mush.

A teaspoon of soy sauce in the cooking water adds a savory, umami backbone that plain salted water can’t match. Use tamari if you need it gluten-free. The result is a nutty, slightly chewy side with good protein from both grains.

That final 5-minute rest with the lid on after cooking is key. It lets residual steam finish the job and gives you fluffy, separate grains when you hit it with a fork.

Pro Tips

  • Wash and soak the wild rice before cooking. Soaking cuts down on cooking time and helps the grains pop open evenly.
  • Rinse quinoa under cold water before adding it. This removes the natural bitter coating (saponin) that can make it taste soapy.
  • Don’t lift the lid during the final 5-minute rest. That trapped steam is doing real work.
  • The grains should absorb all the water. If there’s liquid left, cook uncovered for another minute or two.

Variations

  • Toast the quinoa in a dry skillet for 2 minutes before adding to the pot for a deeper, nuttier flavor.
  • Stir in toasted pecans, dried cranberries, and fresh herbs after fluffing for a pilaf-style side.
  • Use vegetable broth instead of water and soy sauce for a richer base.

Ingredients

2 ½ 591
CUPS ML WATER
½ 118
CUP ML WILD RICE
washed & soaked
½ 118
CUP ML QUINOA

Directions

Combine the water and soy sauce in a pot and bring to a boil over medium high heat.

Add wild rice and cover, reduce heat and simmer for 30 minutes.

Add the quinoa, cover and simmer for a further 20 minutes or until the water is all absorbed.

Remove from heat and allow to steam, covered for 5 minutes.

Fluff with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 133 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

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